53 avsnitt
The Health Up Podcast Carla Marie
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- Hälsa och motion
Welcome to the Health Up Podcast! A weekly podcast hosted by Carla Marie, aka Carlie, a young health and fitness fanatic, who is trying to find her own balanced lifestyle. On this Podcast, Carla Marie will be sharing her thoughts, knowledge, and journey with everyone who wants to start living a healthy and balanced lifestyle including fitness.
IG: @carlie__fit
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#52- What are VOLUME, INTENSITY and FREQUENCY in fitness?
hello my loves and welcome back to the Health Up Podcast! In today episode I'll be sharing all my knowledge on volume, intensity and frequency in the fitness and weight lifting world. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay -
#51- Which Workout split is the best? (full body, upper & lower, push pull legs)
Hello my loves and welcome back to the Health Up Podcast! In todays episode I'll be discussing the different workout splits. I'll go over 3 types of workout splits (full body, upper & lower body, push pull legs) and discuss which one fits to you goal and level of experience. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay -
#50- Getting back on track!
hi my loves and welcome back to The Health Up Podcast! In todays episode I'll share some tips on how you and I can get back on track with out fitness/health journeys. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay -
#49- 1 year Podcast anniversary...
hello and my loves and welcome back to another episode of The Health Up Podcast! In todays episode we are celebrating the one year anniversary of my podcast. I'll be sharing a few lessons I learned form this one year experience, plus I'll share a few tips on how you can start your podcast. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay -
#48- Staying consistent with workouts on a busy schedule!
hi my loves and welcome back to The Health Up Podcast! Todays episode is kind of a different one because I talk about how I've been dealing with my workouts while having a busy schedule. I share some tips which have been and are helping me get my workouts done throughout my week. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay -
#47- 4 Ways to grow your GLUTES! PART 2
Hello my loves and welcome back to The Health Up Podcast! This episode is the second part to last weeks episode on how to grow your gluten. In this episode I more specifically talk about cardio, quality over quantity, rest days and booty bands. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay