The Holiday Blues

Is this really the most wonderful time of the year? Not for everyone. In this episode, we're talking about making it through the holidays the best way you can. 

If you know someone who is struggling or you are struggling yourself, please consider some of the resources below:

https://www.samhsa.gov/find-help/national-helpline 

https://suicidepreventionlifeline.org/talk-to-someone-now/