The Paige Perspective Paige Sandgren
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- Hälsa och motion
In this podcast, Paige Sandgren (@beefnuggette on IG and founder of Macro Back-Track Method, MBM) shares bits of knowledge regarding training, nutrition, motivation, science, psychology, and human behavior insights. Learn more about her programs at https://paigesandgren.mykajabi.com
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How To Be “Assertive” With Your Goals
You can’t be passive or aggressive. You must be assertive with your goals if you want to achieve them! You need to know WHY you usually procrastinate too - in order to solve it.
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Your Body Is Your Bank Account
Here’s a new take on this little analogy to help you stop overthinking your progress (i.e. stop weighing yourself daily).
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Another Way To Stop A Binge/Overeating
This is a story about a peanut butter jar named Pete... and just one exercise you can use in the moment to help you stop overeating.
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Stop Apologizing For Your Looks!
It took me 24 years to stop doing this. And here’s why it’s so important that you do now....
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Physical Triggers Of Binge Eating
Sometimes you have triggers that you don’t even realize, and these are a few to help you NOT binge when it’s easily avoidable.
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Mindset, Mental Illness, & When Additional Help Is Necessary
I hope we can start to destigmatize mental illness because sometimes you do need to seek clinical help, and that’s nothing to be ashamed of. While my program does help immensely with changing your outlook on life, setting goals, stopping to binge, etc., it’s certainly not a cure-all.