60 avsnitt
The Pelvic Floor Connection Sarahjane West-Watson
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- Hälsa och motion
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
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Periods, Performance & Practicalities
We all know that today's woman shouldn't let their period get in the way of life, but in reality, energy levels, discomfort, leakage or choice of sanitary products means that many of us struggle with our periods, much more than we let on!
Join me and Dr Nat Brown, delving into how most primitive physiological process can in reality still be a challenge for women today. -
Why You Leak When You Leap!
Are there some movements that you know your pelvic floor just can't handle? Understand what is going on in your pelvic floor during movement can really help you to understand what is going on and most importantly, how to manage it. So in todays episode, I unpick the different movements and exercises and unravel why they might be putting your pelvic floor in a compromising situation!
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What An 11th Century Castle Taught Me About Core!
Sometimes its the most abstract scenario that teaches us the most! In todays episode I share how a family day out at Caernafon Castle taught me that being brave enough to say no and do things differently can sometimes be the best decision!
It takes so much courage to step of the conveyor belt of fitness -
What Does Your Pelvic Floor Need?
Feeling a shift in where you are and what you need? Me too!
It really feels that we are starting to settle into a deeper routine of 'normal' post pandemic, but that our needs (personal, work and health) have also shifted.
Todays episode is all about understanding how things have shifted, so I can create great stuff that meets your needs right now! And as a thank you for helping, you'll receive 1 month free access to my MembersHub AND chance to win a private session with me! Ready? Let's dive in! -
Beyond The Squeeze?
We all know that squeezing is a big part of the Pelvic Floor picture... but just how hard should you be squeezing?
In todays episode we compare a Gladiator style power punch to a gentle engaging activation to get you comfortable with how hard you should be squeezing!
NB. This podcast is not intended as, or replace the need for, professional medical advice. -
Spring Into Core & Pelvic Floor Strength - My Treat!
As spring blossoms, are you motivated to get moving? Is it possible to find an exercise programme that works with your pelvic floor and core ... whilst toning and strengthening your whole body? YES and even better...It's my gift to you this Easter! So grab your earbuds, head outdoors and hit play to access your Easter classes!