the quiet living room - by quietsocialclub Quiet Social Club

This week on the podcast, we're thrilled to welcome Dr. Anastasia Dedyukhina, a pioneer in the space of digital wellbeing. Anastasia is not only a bestselling author and a two-time TEDx speaker but also the founder of Consciously Digital, an international network comprising over 130 digital wellbeing coaches. Her pioneering work and extensive experience make her a leading voice in shaping how we interact with technology.In this episode, we delve into questions such as:How has the digital well...

This week, we invited Markus Rüther on the podcast, a professional philosopher, working in the field of ethics. Currently, Markus is a Permanent Research Fellow at the Institute for Neurosciences and Medicine (INM-7), based at the Research Center in Juelich, Germany. In addition, he holds the position of Associate Professor at the University of Bonn in Germany. Together, we answer questions like: - What can philosophy teach us about the role of technology in our daily lives?- What quest...

In honour of International Women's Day, we are joined by Dr. Julia Brailovskaia, who has spent over a decade researching at the intersection of mental health and phone use, with a special focus on social media. She is a private lecturer at the University of Bochum and also an initiator of the German Centre for Psychological Health. Together, we explore questions like: - What type of of social media usage patterns will more likely lead to addiction and poor mental health? - Wh...

In this guided audio exercise, we lay the foundation for a more mindful relationship with technology and together start reshaping your digital environment in a way that promotes wellbeing, calm and focus every day. Do you feel it too?Constant digital notifications and interruptions, overcrowded email inboxes, or unused apps - our digital everyday life doesn't always make it easy to stay calm and focused. But it doesn't have to be this way! Discover a new relationship with your techn...

English Episode coming 7th January 2024.In dieser speziellen Neujahrs-Folge leiten wir dich durch eine geführte Audioübung, die den Grundstein für eine achtsamere Beziehung zu deinen digitalen Geräten legt. Perfekt, um das Jahr bewusst und mehr Raum und Zeit zum Sein zu beginnen. Spürst du es auch? Ständige digitale Benachrichtigungen und Unterbrechungen, überfüllte E-Mail-Postfächer oder ungenutzte Apps – unser digitaler Alltag macht es uns nicht immer leicht, Ruhe und Klarheit im Kopf zu be...

Doom scrolling, social media addiction and dopamine loops - mental wellbeing in a digital world can seem like a never ending struggle. Jasdeep Mago Jethani is a neurospychologist, a neuroleadership coach, and the founder of an organisation called Invisible Illness with the mission to normalise and destigmatise the conversation on mental health through the medium of art. We invited Jasdeep to talk about: - The neuroscience of mental health and how to build a solid mental wellbeing ...