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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Find out more about InnerFight Endurance at www.innerfight.com/endurance

The Run Strong Podcast InnerFight Endurance

    • Motion

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Find out more about InnerFight Endurance at www.innerfight.com/endurance

    #059: Shoe doping, trail running and MTB'ing.

    #059: Shoe doping, trail running and MTB'ing.

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

    A packed show today. The lads talk about Killian Jornet’s 24hr record, Big Rossi’s 30km Dubai Fitness challenge, trail running in the UAE, MTB for runners and shoe doping!
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    • 42 min
    #058: How to train a Solo Sport as part of a team.

    #058: How to train a Solo Sport as part of a team.

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

    Is training as part of a team helping or hurting your run performance? Find out on this weeks podcast!
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


    #Therunstrongpodcast

    • 51 min
    #057: Q&A with Tom Walker and Rob Jones

    #057: Q&A with Tom Walker and Rob Jones

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

    Caffeine, mobility, fuelling and getting through the long run! All discussed in todays show! The boys also chat about the epic TimeLapse session from the weekend and share what can be achieved in 24hrs!
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


    #Therunstrongpodcast

    • 47 min
    #056: Recovery weeks. How, When and what they should feel like?

    #056: Recovery weeks. How, When and what they should feel like?

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

    Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get right is the balance of recovery and stress. Rob Foster joins Tom and Rob today to discuss the recovery week!
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


    #Therunstrongpodcast

    • 52 min
    #055: Dubai Fitness Challenge and predicting illness for ultra training!

    #055: Dubai Fitness Challenge and predicting illness for ultra training!

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

    What are the predictors of injury or illness in ultra endurance sport? Why training downhill running is a skill and what to do if you think you have torn you calf muscle!
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


    #Therunstrongpodcast

    • 58 min
    #054. How to run the perfect race in the Covid-19 era.

    #054. How to run the perfect race in the Covid-19 era.

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

    Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing in the Covid-19 era. What to expect, what's changed and what to do to make sure you run your perfect race.
    To reach the lads you can email endurance@innerfight.com.
    To reach out to Rob Jones email rj@innerfight.com
    To reach out to Tom Walker email tw@innerfight.com
    Please also rate and review the podcast! Below is the link to our iTunes page
    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


    #Therunstrongpodcast

    • 26 min

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