41 avsnitt
The Southpaw Spotlight CrossFit Southpaw
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- Hälsa och motion
If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives.
CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success.
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Be More Efficient: Indigestion vs. Starvation | Ep. 41
We live in an era of information overload. With the dawn of Artificial Intelligence, the amount of information is going to increase exponentially. This episode provides a framework that will help you shortcut the constant barrage of information so that you can get to actionable truth quicker - and live a life of health, wealth, and happiness rather than sliding into the slump of "just getting by."
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com -
A Holiday Guide to Smart Watches | Ep. 40
Have you been curious about getting your first smart watch? Are you wanting to get a loved one some wearable tech as a gift this holiday season?
We were in the same boat. Over the past year, we have tested the "big three" fitness tracking watches/devices (and researched many more).
On this episode, hear our unfiltered thoughts on the Fitbit, Whoop, and Apple Watch. Get the pros, cons, and everything in between.
Listen to the end to hear our recommendation(s)! -
Emotional Fatigue & Physical Performance | Ep. 39
This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using the idea of emotional limits will give you the tools to design a workout system that allows you to become more resilient while having more effective workouts!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com -
Leverage Diminishing Returns To Maximize Your Training | Ep. 37
After you have done an activity for a while, you will notice that the "return" on your investment starts to decline. This could be an investment of time, effort, money, energy, or attention. In this episode, we explore how you can use the law of diminishing returns to continually level up your athletic training!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com -
75 Hard Reflections + Tips | Ep. 36
Less than a week into the 75 Hard Challenge. These are some practical takeaways & strategies from the first few days.
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com -
Option 2: Get Uncomfortable | Ep. 35
In this episode I discuss part of my personal journey - and one of the greatest lessons that I am working to implement in my life.
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com