The Strong Mom Podcast

Lauren Regula | Strong Mom
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Podden: The Strong Mom Podcast

Moms, it's time to rewrite your story! Lauren Regula, 3x Olympic athlete, wife, business owner, and mom of 3 is here to help you clear the chaos of your life and get your shit together so you can give your family the best of you instead of what's left of you! Following the whirlwind of having three kids in just three years, Lauren faced a six-year battle with postpartum depression in silence. Nearly 2 years later, she bounced back and launched the Strong Mom coaching program for moms to become physically, mentally, and emotionally stronger by bridging the gap between fitness and fat loss and mindset and mental health.She brings her unique athletic background and personal experiences to the table as she and her husband Dave interview a diverse range of guests, from all-star athletes to navy seals, to relatable moms just like you. Gain valuable insights, actionable advice, and the momentum you need to rewire your brain, reclaim your ideal body, and reach peak performance in your life! 

Avsnitt

  1. 5 APR.

    Fitness Secrets For Busy Sports Parents

    Hey Strong Mom tribe, it's Lauren and Dave here to share how we juggle the chaos of parenting athletes and still manage to crush our health goals. You'll be grabbing your headphones faster than your kid's cleats when we reveal our top-notch tactics for staying in shape even when your minivan feels more like a second home. Get the inside scoop on how we avoid the concession stand siren call and make smart, protein-packed choices that keep us powered up and ready to tackle whatever parenting cu...

    42 min

  2. 9 MARS

    The 3 D’s to Success

    Every triumph in my life has been fueled by three powerful forces: dedication, determination, and desire. Alongside my husband Dave, I pull back the curtain on how these forces have acted as cornerstones in our personal and professional journeys, shaping our paths through sports, personal hurdles, and the entrepreneurial world. We share the wisdom of those who have forged the way before us and delve into the significance of who delivers life's most impactful advice.This episode is a homing be...

    36 min

  3. 27 FEB.

    Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life

    Ever found yourself reflecting on the moments that make or break your journey as a parent? We're peeling back the layers on the art of parenting with a heartfelt discussion that bridges self-improvement with the joys and trials of raising children. Through personal narratives, including those from my own experiences with my daughter, we share how expanding emotional vocabulary can transform parent-child interactions and build lasting bonds. We also examine strategies for intentional child-rea...

    55 min

  4. 20 FEB.

    Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life

    Struggling with mommy guilt is like wrestling a relentless shadow, it follows you everywhere. As I, Lauren, opened up about my quandary over training for a third Olympic team while being a mom, I couldn't help but wonder how many other mothers grapple with similar feelings. Together with my co-host Dave, we peel back the layers of guilt, fears, and societal pressures that so often cloud the joy of motherhood. This episode is a deep and raw conversation about finding that elusive balance betwe...

    1 tim 1 min

  5. 11 FEB.

    The Secret to Making It Look Easy: Abandoning Your Lone Wolf Mentality and Finding Your Tribe

    Ever felt like you're playing the game of life on hard mode, juggling parenthood, fitness, and personal aspirations without a lifeline? Lauren and Dave here, your Strong Mom family hosts, and we're peeling back the layers on why going solo isn't the golden ticket to success. Join us as we get real about the transformative power of community and connection, sharing stories that drive home the message that independence doesn't mean refusing support. This week, we're not just talking the ta...

    49 min

  6. 5 FEB.

    You Are Not the Person I Married: From Olympic Thrills to Domestic Spills Reviving Marital Bliss

    When the thrill of my Olympic achievements was overshadowed by the creeping shadows of depression, my world – and my marriage to Dave – teetered on the brink. On our Strong Mom podcast, we weave a tale of the resilience and profound transformation that emerged from the unspoken battles with mental health. Dave and I, your hosts and partners in life, pull back the curtain on the turmoil that parenting and life pressures stirred within us, and how we fought to reclaim the joy in our lives and i...

    56 min

  7. 5 FEB.

    Turning Setbacks into Strength: Learning from Loss with Olympic Insight and Expert Advice

    Feeling the sting of disappointment can be a transformative force—if we let it. Join me as we navigate the emotional landscape of loss with the help of Olympic athletes and leading experts, learning to turn our most challenging moments into opportunities for growth. From the heartbreaking near-miss of an Olympic medal to the everyday letdowns life throws our way, we'll explore a five-step process that promises to reshape the way we view setbacks. I'll share my own brush with Olympic glory and...

    51 min

  8. 5 FEB.

    Beyond the Podium: An Olympian's Journey Through Motherhood, Depression, and Personal Triumph

    When the echoes of an Olympic stadium fade and the medals find their stillness on a mantelpiece, what remains? For me, Lauren, a three-time Olympian and mother, alongside my husband Dave, the true test begins. Join us as we unravel our story of motherhood's trials, athletics' tribulations, and the undying pursuit of personal growth. We don't just reminisce about the past; we're here to share how those lessons have carved out our future, from the creation of the Strong Mom initiative to the th...

    1 tim 23 min
  • 8 avsnitt

Om

Moms, it's time to rewrite your story! Lauren Regula, 3x Olympic athlete, wife, business owner, and mom of 3 is here to help you clear the chaos of your life and get your shit together so you can give your family the best of you instead of what's left of you! Following the whirlwind of having three kids in just three years, Lauren faced a six-year battle with postpartum depression in silence. Nearly 2 years later, she bounced back and launched the Strong Mom coaching program for moms to become physically, mentally, and emotionally stronger by bridging the gap between fitness and fat loss and mindset and mental health.She brings her unique athletic background and personal experiences to the table as she and her husband Dave interview a diverse range of guests, from all-star athletes to navy seals, to relatable moms just like you. Gain valuable insights, actionable advice, and the momentum you need to rewire your brain, reclaim your ideal body, and reach peak performance in your life! 

Information

  • Skapad av
    Lauren Regula | Strong Mom
  • Aktiva år
    2 tn
  • Avsnitt
    8
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2024 The Strong Mom Podcast
  • Programmets webbplats
    The Strong Mom Podcast

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