100 avsnitt

No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

The Therapy Spot Beth Rogerson

    • Hälsa och motion
    • 5,0 • 5 betyg

No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

    What you can expect from therapy

    What you can expect from therapy

    Released March 2, 2021
    Susan Reyland returns to the show to talk about what you can expect from therapy.
    Susan is a clinical and developmental psychologist with an international practice, as well as a fellow Internal Family Systems practitioner and Somatic trained therapist.
    She’s been a guest on the show several times, discussing topics such as attachment styles, resiliency, childhood development and the autonomic nervous system and couple communication the problem is not Communication — it's Regulation
    Subscribe to The Therapy Spot on iTunes
    Or visit bethrogerson.com for more articles and podcasts.
    To subscribe with your regular podcast player, use the RSS feed.

    • 32 min
    Dr. Susan Reyland: The Problem is not Communication — it's Regulation

    Dr. Susan Reyland: The Problem is not Communication — it's Regulation

    This month, I am joined once more by fellow Internal Family Systems practitioner and clinical psychologist Dr. Susan Reyland. On this episode, our goal is to help you be a better communicator and connect better with your partner.
    For more, visit: bethrogerson.com

    • 21 min
    H.E.A.L. From Negative Experiences with Self Compassion

    H.E.A.L. From Negative Experiences with Self Compassion

    For show notes, visit: bethrogerson.com

    • 24 min
    Getting to Know Your "Hater Parts"

    Getting to Know Your "Hater Parts"

    I know I’ve talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the hater part, the one who resists your sadness, or tries to push it away. This part definitely won’t show up in a vulnerable way! But just like all of our parts, it is only trying to help.
    For more, visit: bethrogerson.com

    • 14 min
    New Beginnings: An IFS Journey with Tammy Sollenberger

    New Beginnings: An IFS Journey with Tammy Sollenberger

    Spring has come to the northern hemisphere and I’m excited to bring you a new episode of my podcast. In the spirit of new beginnings, my guest this month is Tammy Sollenberger. Tammy has just launched her new podcast, titled “The One Inside: An Internal Family Systems Podcast for Anyone Looking to Find Balance and Harmony.” Today on the show, we’ll discuss her journey into IFS, and her podcast goals.
    For more, visit bethrogerson.com

    • 30 min
    An IFS Overview and Listener Questions

    An IFS Overview and Listener Questions

    I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some questions about IFS and Self compassion sent in by a listener.
    For more, visit: bethrogerson.com

    • 26 min

Kundrecensioner

5,0 av 5
5 betyg

5 betyg

avsthlm ,

Excellent

This podcast is very useful. Easy to listen to and filled with simple and smart techniqes for being the best you possilble. Beth is insightful, warm and helpful. Highly recommended.

Jon Buscall ,

A great show with actionable tips

Beth's insight and generosity in sharing so much valuable, practical information about helping us be better in ourselves is outstanding. The show is easy to listen to and not filled with babble or jargon. Beth boils down some complex techniques and approaches to mindfulness that pretty much anyone can start to implement in their lives.

Recommended !

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