The Therapy Spot
No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.
Excellent
2018-01-13
This podcast is very useful. Easy to listen to and filled with simple and smart techniqes for being the best you possilble. Beth is insightful, warm and helpful. Highly recommended.
A great show with actionable tips
2017-09-29
Beth's insight and generosity in sharing so much valuable, practical information about helping us be better in ourselves is outstanding. The show is easy to listen to and not filled with babble or jargon. Beth boils down some complex techniques and approaches to mindfulness that pretty much anyone can start to implement in their lives. Recommended !
Om
Information
- Skapad avBeth Rogerson
- Aktiva år2015 - 2021
- Avsnitt100
- ÅldersgränsBarnvänligt
- Programmets webbplats