The Uncover YOU podcast

Eva Beronius
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Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

  1. 4 juni

    Ep 198: Why Attractive People Feel Like a Threat in Relationships

    Send us Fan Mail If attractive people around your partner instantly trigger insecurity, comparison, or anxiety, this episode is for you. We'll explore why this happens, what your "scanner part" is actually trying to protect, and how old wounds can make attractiveness feel threatening long after the original pain is over. Most importantly, we'll look at how to stop making beauty a competition and start reclaiming a deeper sense of security, self-worth, and connection. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love Registration open for 2027 power journeys: Mexico February Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    48 min

  2. 19 mars

    Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story

    Send us Fan Mail After 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained. In this conversation, she shares what shifted when the work stopped being something she understood in her mind… and became something she experienced in her body. We talk about what it actually looks like to move from constant reactivity to grounded presence in relationships — not by forcing change, but by relating to yourself differently. And what happens when, for the first time, you don’t have to analyze your healing… because you can feel that something is different. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love Registration open for 2027 power journeys: Mexico February Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    1 tim 13 min

  3. 11 mars

    Ep 196: The Roadmap from Insecure to Secure Attachment

    Send us Fan Mail What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate. We look at the three layers that shape how you relate: mindset, emotions, and your nervous system. And why secure attachment isn’t something you think your way into — it’s something you practice into existence. If you’ve been following the attachment series, this episode connects the dots and shows you how the transformation actually unfolds. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love Registration open for 2027 power journeys: Mexico February Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    43 min

  4. 4 mars

    Ep 195: What Changes When You Become Securely Attached

    Send us Fan Mail Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable. In this episode, I walk through the five signs of insecure attachment we explored earlier in the series and show you what they look like on the other side. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love Registration open for 2027 power journeys: Mexico February Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    43 min

  5. 26 feb.

    Ep 194: When They Pursue (The Anxious Strategy)

    Send us Fan Mail This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: the hyper-attunement, the meaning-making in the gaps, and the visceral panic that can erupt when a text doesn’t come back—despite knowing, logically, that you’re “fine.” We talk about how healing isn’t about becoming less sensitive—it’s about becoming a secure base for yourself. Jessica shares the practices that are helping her move through abandonment waves without collapsing, blaming, or performing for love: nervous system discharge, surrendering to sensation, and reparenting the baby part that’s still waiting to be held. This episode is a compassionate, nuanced look at anxious attachment that will leave you with more understanding—and a clearer path toward secure love. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love Registration open for 2027 power journeys: Mexico February Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    1 tim 14 min

  6. 12 feb.

    Ep 193: When They Pull Away (The Avoidant Strategy)

    Send us Fan Mail I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this episode offers a rare, compassionate look behind the curtain. Pontus shares what it’s like when the body says no and the mind rushes in to build a case: “They’re not right,” “I’m broken,” “This will never work.” Together, we slow it down and uncover what’s underneath: the fear of an inner emotional experience—and the survival strategy of pulling away so you don’t have to feel it. Related episodes: EP 192: 5 Signs of Insecure Attachment (And How to Use Them to Heal) EP 164: A different look at anxious and avoidant attachment Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love Registration open for 2027 power journeys: Mexico February Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    1 tim 7 min

  7. 6 feb.

    Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal)

    Send us Fan Mail Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence. Along the way, I offer a compassionate reframe that builds self-esteem rather than diagnoses it away. We practice separating sensations from narratives, listening to protective parts without letting them run the show, and aligning your inner will so choices feel coherent. This is the groundwork for secure attachment: not a theory, but a felt sense of safety that makes love, play, and honesty possible. If you’re ready to turn insight into embodied change, press play and join this series. Share what lands, send your questions, and help shape the next episodes. Subscribe, leave a review, and pass this along to someone who’s ready to feel safe in love. Mentioned episodes: EP 164: A different look at anxious and avoidant attachment EP 186: From self-fixing to self-cultivation - a mindset revolution Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love Registration open for 2027 power journeys: Mexico February Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    47 min

  8. 2025-12-18

    Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships)

    Send us Fan Mail An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in. The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us from getting to the bottom layer. In this episode, we look at:  How you know you have an unprocessed woundHow to tell if it's your wound or their behaviour that is painfulWhy feeling hasn't changed anything beforeHow to feel in a way that heals Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love Registration open for 2027 power journeys: Mexico February Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

    31 min
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Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

Information

  • Skapad av
    Eva Beronius
  • Aktiva år
    2020 - 2026
  • Avsnitt
    198
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2026 The Uncover YOU podcast
  • Programmets webbplats
    The Uncover YOU podcast

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