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Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the online journeys Beyond the Mind and Being Me.

The Uncover YOU podcast Eva Beronius

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Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the online journeys Beyond the Mind and Being Me.

    Ep 37: Relationship Connection: The forgotten ingredient

    Ep 37: Relationship Connection: The forgotten ingredient

    If we would call the deeply connecting relationship we long for a festive Holiday meal, then there’s a fundamental ingredient that is needed to cook that meal. An ingredient that most of us haven’t learned how to access, or even that it exists. It’s so rare to see it well practiced that we could call it a forgotten ingredient. Chances are that you rather have seen and practiced MANY other things in your relationships. Like reacting, withdrawing, getting angry or feeling hurt and betrayed and frustrated… 
    If you want to create trusting communication, intimacy and heart-to-heart connection (whether it’s with your partner, your children, co-workers or yourself) you need to KNOW this ingredient, learn HOW to use it, and put it to PRACTICE daily. When you do, it will grow into the foundational ingredient that makes all dishes on your relationship table taste a lot better.
    In this third episode in a series on Relationship Connection, Gary and I talk about the forgotten ingredient to connecting relationships, why it changes everything and how to practice it.

    Here's the link to register for the Relationship Connection workshop.

    You find show notes in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.    

    • 59 min
    Ep 36: Relationship Connection: What's Possible?

    Ep 36: Relationship Connection: What's Possible?

    When a relationship has a good quality of connection - whether it’s in the relationship to your own mind, emotions and body, or in relationship with others - a door opens. A door from the room of old patterns that leads into a new experience. What will create and open that door is the quality of the attention you’re directing onto something. Just like a magic spell. The reason you’ve been getting the outcome you’ve seen so far is because you’ve been casting the same spells over and over again.
    In more tangible words, you have the relationships you have because you’re bringing your half and playing your role in them. You react and respond. You project and create from your mind’s idea of the world and the people inside of them. When you change your half, you’ve changed the ingredients of the relationship and you’ll get a different outcome.
    This is when life starts to feel new and possibilities endless again. This is where intimacy and trust, when it used to feel lightyears away, is possible. This is when the relationship enables you to go higher and deeper, instead of weighing you down.

    Here's the link to register for the Relationship Connection workshop.

    You find show notes in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   

    • 1 tim. 18 min
    Ep 35: Relationship Connection: The struggles

    Ep 35: Relationship Connection: The struggles

    I had to remove a lot of protection layers to even discover that I longed for deep, heartfelt connections. My spiritual ego that felt all it needed was deep meditation and the skill to shift from anger to gratitude had to crumble. The lone wolf who said it was better off alone had to meet with its deep-buried fear. The project manager that believed everything could be related to through a good ol’ strategy and a to-do-list had to realize the consequences of its actions.
    Many of us live in a survival state when it comes to our relationships, and we don’t even realize it. We’re tumbled around by our amygdala responding to threats and trying to pull us out of danger by going into fight- or flight mode. We end up feeling deeply disconnected, frustrated and confused when all we long for is deep, heartfelt connection.
    That’s why, in the upcoming episodes of The Uncover YOU podcast, we’ll be focusing on Relationship Connection. Let’s start with the struggles we’re experiencing and understand why we end up repeating them again and again. Because not until we understand how we got here can we retrace our steps, discover our well-intended mistakes and do things differently.

    Here's the link to register for the Relationship Connection workshop.

    You find show notes in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  

    • 1 tim. 5 min
    Ep 34: How to change your relationship with money, time and attention

    Ep 34: How to change your relationship with money, time and attention

    Let’s play with the idea that everything in life is a matter of relating. You relate to the people around you and your job. You relate to the weather or the traffic. You relate to your emotions, your inner judge and your mind. All of them are showing up in a certain way - but what’s your half of the relationship?
    In this episode of the Uncover YOU podcast, we take a closer look at your relationship with the currencies you have to make most of your investments; time, attention and money. Do you feel you’re constantly in lack of them? Or are hiding behind judgments of other people that seem to have more of them?
    Making investments with your time, attention and money is what will give you more of what you want. But if your relationship to these currencies is one of victimhood, you’re left with little to invest with.

    You find show notes in this post on my website.

    Get the discount offer for Beyond the Mind mentioned in this episode!
    (Open until December 1st)

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

    • 50 min
    Ep 33: "I'm stuck!" - or are you...?

    Ep 33: "I'm stuck!" - or are you...?

    A common thought while doing self-awareness work, or in other places in life, is “I’m stuck”. It’s a pretty vague metaphor that can mean many different things. Still, our mind tends to take it as a truth and gets busy with figuring out why we are stuck and what we need to do to get out of there.
    What would happen if we instead found out WHO it is feeling stuck? And allowing the emotions and sensations to be felt? I’ll give you a clue: these parts would feel safe to let go of their story and “you” would feel a lot freer.
    In this episode of the Uncover YOU podcast, I give you three likely (but more sneaky) reasons why a voice is saying "I am stuck" and how you can offer it real help.
    You find show notes and the FREE meditation in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   

    • 32 min
    Ep 32: One habit that is slowing down your progress

    Ep 32: One habit that is slowing down your progress

    Feel unable to change an old pattern that you discovered a while back? Or that you can’t get to a core belief? Or are you noticing yourself avoiding meeting some uncomfortable emotions that you know needs to come out? And like the responsibility to figure it all out is on you? In a sense, it’s true that no one else can do your inner work for you. But in a world where we fear to be vulnerable and receive support, it’s easy to let the lone wolf take over completely without even knowing the alternatives.
    The consequence? Keeping yourself from making the progress you could be having. Because truth is, you won’t be able to think your way out of your old mind program. The way is not to figure it out. You will most likely need guidance and support in dropping into the layers below your thinking mind to make the shifts at an unconscious level. Especially with the more sticky belief systems, or when you start to get to the root of things.
    In this episode of the Uncover YOU podcast, I give you clues to if you’re slowing yourself down by going about it on your own and how to know when you would benefit from coaching.

    You find show notes in this post on my website.

    Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   

    • 38 min

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