133 avsnitt

Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.

The Uncover YOU podcast Eva Beronius

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Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.

    Ep 133: The place to start (when changing reactive patterns in relationships)

    Ep 133: The place to start (when changing reactive patterns in relationships)

    Suppose you want to change jealousy, people-pleasing, anger or other reactive relationship patterns. Then the first key is to recognize the survival state the relationship dynamics are putting you in. PLUS how you’re trying to make changes from there.

    When my clients learn how to regulate their nervous system and make changes from OUTSIDE the old identification, results to lifelong patterns happen quickly. In this episode, I walk you through how this works and have a conversation with members in my program about their results.

    This is part three in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

    Get my free training “From struggling and reactive to peaceful and safe in relationships”



    Check out these related episodes:
    Ep39: Understanding survival response and how it’s running your inner work
    Ep110: Making suffering your ally
    Ep109: The four pillars to shift patterns and heal wounds



    You find show notes in this post on my website

    • 55 min
    Ep 132: Understand and heal jealousy at the root

    Ep 132: Understand and heal jealousy at the root

    One of the most intense experiences is jealousy in your intimate relationship. When the other person turn their attention to someone else and you’re left feeling rejected, small and insecure.

    Whether you’ve experienced this pattern most of your life, or had it show up recently, this episode is for you. If you want to stop feeling hurt, lashing out with blame and feel like you’re ruining the relationship - listen to understand how you can heal this pattern at the core.

    This is part two in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

    Get on my email list to receive future episodes and invitations to free trainings.

    You find show notes in this post on my website

    • 42 min
    Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them

    Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them

    It’s often in relation with others that our emotional wounds and protection mechanisms were created, which means it’s in our relationships they will show up - even when we think we’ve done all the work to shift them.

    This episode looks at three ways we show up in relationships that are widely normalized - but are actually what keep you stuck in old reactions and dynamics.

    This is part one in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

    Get on my email list to receive future episodes and invitations to free trainings.

    You find show notes in this post on my website

    • 45 min
    Ep 130: “Is it me or them?”

    Ep 130: “Is it me or them?”

    When you’re in a situation that you’re reacting strongly to - how do you know if it’s an old wound peeking out, or the other person behaving or treating you in a way that you’re actually not okay with?

    This episode helps you identify when it’s a wound speaking that you can take responsibility for and process or when it’s time to speak up and how you can do that in a way that’s actually helpful.

    You find show notes in this post on my website

    • 28 min
    Ep 129: 4 signs of an immature relationship with emotions

    Ep 129: 4 signs of an immature relationship with emotions

    This episode walks you through 4 common expressions of an underdeveloped relationship with our emotional world and why they might be there. We also explore why some are more accepted than others, and the skills you need to mature the way you relate to emotions.

    Come join a free session on embodied feeling this Sunday, for women and non-binary.

    You find show notes in this post on my website

    • 48 min
    Ep 128: What are you becoming?

    Ep 128: What are you becoming?

    If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side?

    This episode marks the end of 2023 and answers the questions:
    What happens with the parts of you that die?
    What are you becoming?
    Why set intentions?

    Come join a very special end-of-the-year soul journey on Friday Dec 29: Read more and join

    You find show notes in this post on my website

    • 41 min

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