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Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the online journeys Beyond the Mind and Being Me.

The Uncover YOU podcast Eva Beronius

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Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the online journeys Beyond the Mind and Being Me.

    Ep 79: Healing and relationships: Shifting the painful pattern

    Ep 79: Healing and relationships: Shifting the painful pattern

    The second episode in the series on Healing and Relationships, with tangible ways to meet with the old patterns that keep showing up - and how to look for the layer underneath.

    Clue: That layer has most likely to do with a painful emotion.

    I also share one of my most humiliating experiences as a teenager and how it impacted my own relationships.

    If you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.

    => Read more and get on the waitlist for Beyond the Mind here

    You find show notes in this post on my website

    • 28 min
    Ep 78: Healing and relationships: Why we repeat the same painful patterns

    Ep 78: Healing and relationships: Why we repeat the same painful patterns

    If you recognize the humbling (and sometimes humiliating) experience of having your inner growth seemingly completely collapse in your relationships, I think you’ll get A LOT out of this episode.

    I talk about WHY our painful patterns seem to repeat themselves, or why we’re ending up with similar partners again and again. This is the first out of three episodes, all guiding you in how to bring your healing and expansion into your relationships.

    If you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.

    => Read more and get on the waitlist for Beyond the Mind here

    You find show notes in this post on my website

    • 40 min
    Ep 77: Safe to feel sad - Live Coaching #7 with Tina

    Ep 77: Safe to feel sad - Live Coaching #7 with Tina

    It’s been a month since our last session. Tina describes experiences of seeing the world and her own belief system with clearer eyes. She’s finding that her belief bubble and felt sense of the experience don’t always match actual reality.

    With that expanded awareness, Tina finds a part that’s trying to protect her from feeling disappointment and sadness. Together we explore that sadness and the impulses of withdrawing and contracting around it. We invite movement and freedom around the sadness so that her whole system is sent signals that sadness is okay and that they don’t need to go into a habitual response when it shows up.

    Also, if you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.

    => Read more and get on the waitlist for Beyond the Mind here

    This episode is part of a series on the podcast where you get to listen to me coaching Tina as she’s moving through my alchemical group program Being Me. Get on the waitlist for the next round!

    You find show notes in this post on my website

    • 1 tim. 16 min
    Ep 76: The Anniversary Special

    Ep 76: The Anniversary Special

    Join Eva for a special episode where she revisits clips from the two years with the podcast and invites you to reflect on your own journey.

    During the whole of December 2022, we’re celebrating two years of the Uncover YOU podcast by listing favorite episodes, receiving your suggestions on what you want to hear next, and having a giveaway where you can win coaching.

    Join us in the celebrations and enter the giveaway here.

    Also, Eva mentions her meditation program Beyond the Mind starting in February 2023. Get on the waitlist to be the first to know when the doors open.


    This is the last episode for the year and we’ll see you in 2023 again!

    • 1 tim. 2 min
    Ep 75: Ready to let go - Live Coaching #6 with Tina

    Ep 75: Ready to let go - Live Coaching #6 with Tina

    Tina’s finding a story of lack that her feminine has been holding on to, even if it’s not necessarily true anymore. Tina realizes that this belief of her young inner feminine is keeping her in an experience of the world that feels isolated and lonely. We explore what her feminine needs to let go of this version of herself and mature in a way that serves her better.
    We also poke holes in fears that Tina’s mind has around her physical body's capacity to feel.

    If you want to join us for the Death/Rebirth process that we talk about in this episode, read more and join here.

    This episode is part of a series on the podcast where you get to listen to me coaching Tina as she’s moving through my alchemical group program Being Me. Get on the waitlist for the next round!

    You find show notes in this post on my website

    • 1 tim. 25 min
    Ep 74: The embodied art of letting go

    Ep 74: The embodied art of letting go

    Death/Rebirth process in December: Strips you of a current iteration, belief or pattern you want to let go of. Makes you a better Artist of your Life. Join BEING ME mini here.

    Once you've awakened from the old dream that was dreaming you (your old program of conditioning, the Matrix you were trapped inside...), you're now the Artist. The Artist is the one who can create the dream, the life, they want. As the Artist of your life (as the Toltecs call it) you have stepped into an ongoing process of re-inventing yourself. You dream, you create, you take action, you nurture your creation, you refine, and then you let parts of your creation and iterations of yourself die to leave room for new.
    The circle of life.

    Moving through transformation after transformation, while YOU, at the core, also remain still. Unchanged. The unchanging essence of consciousness as the ever-changing expression of life in the form of a human. When this realization - the unchanging and the ever-changing - is felt, there's less attachment to the current created iteration of yourself.

    The Artist needs to get skilled at dying, at letting go. And skilled at meeting with fears connected with dying, and shifting old associations with the idea of Death.

    The mind, however, has been used to create attachments and clings to identification. If you’ve been identified with your mind for a long time, it’s likely you believe it’s you speaking when it says “I don’t know how to let go!”.

    It’s probably true, that the mind doesn’t know. Letting go is a natural state of things. It’s not a doing, but a being. Do you need to DO dying? No, you let it happen. (While your ego mind might fight and try to resist it…)

    In this week’s episode of the Uncover YOU podcast, you’re invited into the world of embodied letting go.

    Because that’s what I find way more helpful than trying to explain to the mind how to let go.

    You find show notes in this post on my website

    • 34 min

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