On Attachment

Stephanie Rigg
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

  1. #253: Perfectionism in Anxious-Avoidant Relationships

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    #253: Perfectionism in Anxious-Avoidant Relationships

    Subscribe to my YouTube Channel In today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism shows up for anxiously attached people, how that differs from folks with avoidant patterns, and what it looks like to release the grip of perfectionism and find greater compassion and acceptance — for ourselves, our partners, and our relationships. Links Free resources for anxious attachment Follow me on Instagram

    20 min
  2. #252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

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    #252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

    How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to access when we're in a challenging season, the mistaken belief that self-compassion removes accountability, and how we can start to cultivate more kindness and self-validation when we need it most. Resources Free resources for healing anxious attachment Subscribe to my YouTube channel

    8 min
  3. #251: How I Approach Nervous System Regulation & Wellbeing

    21 APR.

    #251: How I Approach Nervous System Regulation & Wellbeing

    In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk about focusing on the foundations — like sleep, nourishment, movement, and creating a supportive home environment — while also being mindful of what we don’t do, like overscheduling or saying yes from pressure. Subscribe to my YouTube channel Free resources for anxious attachment

    15 min
  4. #250: Are They Avoidant or Just Not That Into You? (Ask Steph)

    16 APR.

    #250: Are They Avoidant or Just Not That Into You? (Ask Steph)

    Understanding Your Avoidant Partner: New Course Many people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest — but in early dating, a lack of clarity is often the clearest signal in itself. The more meaningful question is why we stay engaged in dynamics that leave us feeling uncertain, rather than stepping back and asking whether this meets our needs. ⁠Subscribe to my YouTube Channel⁠ Explore my free resources Follow me on Instagram

    12 min
  5. #249: The First 30 Days After a Breakup

    14 APR.

    #249: The First 30 Days After a Breakup

    In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing. This initial period can feel overwhelming — full of grief, anxiety, confusion, and emotional swings. And while it’s natural to be in survival mode, there are small but powerful ways you can support yourself through this time rather than getting swept up in the chaos. I share a practical roadmap for what to focus on (and what to avoid), so you can move through this chapter with more intention, self-respect, and care. We cover: Why the early days after a breakup can feel so destabilisingThe two common nervous system responses: anxiety and shutdownHow to create a supportive, calming environment for yourselfThe importance of maintaining basic self-care and routinesWhy boundaries (especially no contact) are so importantThe impact of screen time, social media, and ruminationHow to approach this period with intention rather than survival modeBeginning the process of reconnecting with yourself✨ Free break-up training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up

    19 min
  6. #248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)

    9 APR.

    #248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)

    In today’s Ask Steph episode, we’re talking about how to cope when your ex seems to have moved on soon after your break-up — and is now in a new relationship that appears to be working. This can be an incredibly painful experience, especially if you’re still grieving the relationship. It often brings up comparison, self-doubt, and questions like “Was I the problem?” In this episode, I unpack why this situation feels so triggering, what’s actually going on beneath the surface, and how to shift out of rumination and back into your own power. We cover: Why seeing your ex move on can feel like “salt in the wound”The different ways anxious and avoidant people process breakupsWhy your ex’s behaviour isn’t a reflection of your worthThe illusion of their new relationship “working”How new relationship energy can mask underlying patternsThe impact of comparison, rumination, and self-doubtWhy focusing on your ex keeps you stuckHow to set boundaries and reclaim your energyResources For free resources on break-ups and anxious attachment, click here.Check out my break-up course Higher Love here

    12 min
  7. #247: Is It Your Anxious Attachment... or the Wrong Relationship?

    7 APR.

    #247: Is It Your Anxious Attachment... or the Wrong Relationship?

    In today’s episode, we’re unpacking one of the most common (and confusing) questions for people with anxious attachment: is it me, or is there something genuinely not right in this relationship? When you’re used to second-guessing yourself, it can be incredibly hard to know whether your fears and insecurities are coming from your own patterns—or from dynamics that would leave anyone feeling unsafe or unsettled. In this episode, I explore why this question is so difficult to answer, the role of self-doubt and emotional invalidation, and how to find a more grounded, balanced perspective. I also share some clear examples of behaviours that are likely to create insecurity in any relationship, regardless of your attachment style. We cover: Why “is it me or them?” is such a common source of ruminationThe role of self-doubt and self-invalidation in anxious attachmentThe middle ground between dismissing your feelings and being led by themWhy relationship dynamics are almost always co-createdExamples of behaviours that are objectively difficult to build a secure relationship aroundHow inconsistency and unpredictability activate anxious attachment patternsThe importance of zooming out and looking at the big pictureWhen anxiety is a signal of deeper relational misalignmentResources Free training: How to Heal Anxious Attachment & Feel Secure in Life and Love

    15 min
  8. #246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)

    2 APR.

    #246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)

    In today’s Ask Steph episode, we’re exploring a common question: is it ever a good idea to be friends with an ex? While staying connected can sometimes feel comforting after a breakup, it’s not always supportive of healing or moving forward. In this episode, I share some key considerations to help you assess whether a friendship is a good idea, or whether it might be keeping you stuck in old patterns, attachment, or hope. We discuss: Why the desire to stay friends after a breakup is so commonWhen friendship with an ex can work—and when it’s likely to be harmfulSigns you might still be emotionally attached or holding onto hopeThe role of boundaries, space, and healing after a breakupHow to assess whether a friendship is aligned with your long-term wellbeing👉🏼 Register for my free breakup training here

    9 min
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

Information

  • Skapad av
    Stephanie Rigg
  • Aktiva år
    2022 - 2026
  • Avsnitt
    253
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Stephanie Rigg
  • Programmets webbplats
    On Attachment

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