Three Dog Yoga Practice Podcast Three Dog Yoga
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- Hälsa och motion
VINYASA YOGA FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.
if you have questions feel free to email us...we’re happy to help!
to find out more about joining us for live online classes, visit our website threedogyoga.com.
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FLOW 30: Off-the-Grid Mobility
Sometimes you don't need a lot of salutations, warriors, or backbends...just a solid thirty minutes of moving your body in interesting ways.
This is one of those times. -
FLOW 60: Balance + Focus for Every Body
Yoga's really great at helping us feel unhurried.
Getting unhurried is great for getting balanced and centered...when we practice it in a balanced and centered way.
This practice will get you there. Key practices include: a slow start, moderate vinyasa, strong standing poses, slow and focused one-legged balance, and deep stretches.
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FLOW 30: Easy on the Shoulders
This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it added instructions on when and how to skip them).
It's great for every body, even if your shoulders are in mint condition...let's keep 'em that way! -
FLOWTATION 60: Yoga + Guided Relaxation
This one's a sunday kind of class...and it's good for any day. Especially those long ones. Grab your mat, find your breath, and enjoy!
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FLOW 30: Neck + Shoulder Love
On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it...worst case, it's still a solid 30 minutes of yoga time!
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FLOW 45: Shoulder Savvy
This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk...or for waking up gently any day of the week.