14 avsnitt
Unpopular Opinion with Marina Payne APD Marina Payne APD
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Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more.
For more of this content, check out my instagram @food.with.kindness.
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What’s the deal with Emotional Eating? Plus more on body image and size inclusivity.
The start of this episode sheds some light on emotional eating and how the root problem may not be emotional at all. I then have a very interesting conversation with a friend of mine, Anna Craw, who shares her experience with body image, self-confidence and weight bias. ENJOY!
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Introducing Intuitive Eating
It’s finally here! The episode about intuitive eating (IE) has arrived! Hopefully this episode gives some clarification on what IE actually is and the benefits that are likely to result from adopting this approach. I also get to speak to Madi West, a friend of mine, research nutritionist and advocate for IE. She shares her journey to adopting IE and we discuss its fundamental concepts. ENJOY!
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Food isn’t the enemy
This mini episode is all about making peace with food and allowing all foods to be on a moral level playing field. I also answer some of your questions around weight, dieting and health. ENJOY!
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Body Respect
This episode is all about Body Respect! I speak about the importance of taking care of and nourishing your body, EVEN if you don’t like it right now. I also have a really amazing chat with a friend of mine, Shradha Bhatia, who shares her experience with diet culture and her journey to body respect. ENJOY!
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Grappling with body liberation, social justice and feminism
THIS IS A MAJOR EPISODE! I speak about the roots of fatphobia and explain how size discrimination is in fact a social justice issue. My sister, Angela Payne, also joins me to discuss how body size (among other beauty ideals) and diet culture entwine with feminism. We are asking the tough questions and want this episode to start or continue this important conversation. Instagram accounts to follow: yrfatfriend, stephanieyeboah, iweigh, nicolebyer, tessholliday, ashleygraham, roxanegay, florencegiven, bodzilla and virgietovar. ALSO I highly recommend reading Anti-Diet by Christy Harrison, the book that efficiently educated me on the roots of fatphobia. ENJOY!
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Movement for body and soul
This episode is really looking into the benefits of exercise/physical activity/movement regardless of weight and how using it solely to alter appearance, as a weight control tool and as a compensatory behaviour for eating is to our detriment. I chat to a friend of mine, Alycia Maher, who is a sports lover, fitness enthusiast and challenge seeker! Alycia’s changing relationship with food and body on the background of her love for exercise was really interesting to hear. ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/unpopularopinion-mp/message