Life Coaching for Veterinarians Nadina Cojocaru DVM

Takeaways:


No matter what we do, just by being alive, we will always pay in time, money, emotions.
If time and money might be somehow "negotiable", the emotions are almost always under our ccontrol.
By choosing our emotions wisely, we can save or even gain time and money.




Have fun with this one!




Want to work with me? Book a FREE conversation HERE

Show Notes:


Why I felt the need to rename my podcast
What biomarkers are important in mental and physical health
What am I focusing on this year (2024)



Links to the shows mentioned in the podcast:

The Huberman Lab Podcast

Hormones by Dr. Peter Attia MD

Metabolical by Robert H. Lustig, MD, MSL

Episode's takeaways:




The two types of fear: fear that saves lives and fear that kills.


The importance of listening to the nudge to change.  


Why is expecting grief important when we change?  


Shedding your skin before growing into something bigger is painful.  
The success evaluation is mandatory.
Why does not celebrating success makes it harder to achieve future success?


Do you still want to use the same beliefs and emotions to fuel your future success? 



Useful links:

Website: https://www.vetcoachinternational.com/



Send me an email: info@vetcoachinternational.com



Hire me to teach your people how to deal with stress in the vet profession. Link for a free conversation HERE



Work with me and get your sparkles back! Link to the free conversation HERE



Follow me on social media:

Facebook: https://m.facebook.com/VetLifeCoaching/

Instagram: https://www.instagram.com/vetcoachinternational/

LinkedIn: https://www.linkedin.com/in/nadina-cojocaru-0ba70165/

In this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months!



WHAT YOU WILL DISCOVER 

- The first domino piece - sunlight ☀

- The second domino piece - stop using screens 2 hours before bed

- The third domino piece - Non-Sleep Deep Rest



LINKS SPECIFIC TO THIS EPISODE

👉 Book a free call with me here: ⁠⁠https://calendly.com/vetcoachinternational/45min⁠⁠

👉 Sign Up for my free resources: ⁠⁠https://www.vetcoachinternational.com/signup-free-resources





HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: ⁠⁠https://linktr.ee/vetcoach⁠⁠ (free resources can be found here)

In this episode, I want to talk about what makes a 'Sparkly' Vet!



WHAT YOU WILL DISCOVER 

- A list of 10 things that make you a sparkly vet!

- When we incorporate the whole of ourselves we become very sparkly!

- How it's NEVER too late to become a sparkly vet!



LINKS SPECIFIC TO THIS EPISODE

👉 Book a free call with me here: ⁠https://calendly.com/vetcoachinternational/45min⁠

👉 Sign Up for my Ethical Selling Webinar: ⁠https://us06web.zoom.us/webinar/register/WN_Macu29dVSGeuSdurEqFSbw





HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: ⁠https://linktr.ee/vetcoach⁠ (free resources can be found here)

In this episode, I am sharing with you the importance of water! 💦 Why we need to focus on the first 10 hours of our day, and what is best to drink and why!



WHAT YOU WILL DISCOVER 

- Why you should be focussing on your water intake in the first 10 hours after you wake up

- What the minimum baseline is for your water intake (there's a formula!)

- Hydration liquids and what you need to consider with caffeine



LINKS SPECIFIC TO THIS EPISODE

👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min

👉 Email me directly about training: info@vetcoachinternational.com



HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here)