Welcome to the first episode of the 1RM Podcast.
Evidence Based Nutritionist & Coach Chris Ward & Co-Host (PT in training) Kay Roberts BSc Hons disclose how to apply progressive overload to your body, mind and lifestyle.
Information
- Show
- FrequencyUpdated weekly
- Published18 April 2021 at 10:00 UTC
- Length5 min
- Season1
- Episode1
- RatingExplicit