Wellness Access Dr.Surbhi Gandotra

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Since time immemorial curds (yogurt) has been known as immunity increasing food. In whatever form it is consumed such as curry, gravy or raita, it remains beneficial for us.
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It contains friendly bacteria which are good for our system.
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. • It is very good for any kind of stomach disorder.
• Good for bone health, prevents osteoporosis.
• Reduces high blood pressure.
• Prevents vaginal infection.
• Increase calcium absorption in body. • Calcium in curd helps in healing ulcers thus gives much relief from pain and discomfort due to ulcers.
• Biotin, a vitamin present in the curd is very important for mental health.

Let's find the answer of this following question - Patient A is suffering from Cancer, Patient B is suffering from Diabetes amd Patient c is suffering from high Cholesterol

A healthy habit is a activity or behaviour that can benefit your physical, mental or emotional wellbeing.

One of the most important and wonder herb of 20th century.

Garlic contains allicin compound which is pungent and gives smell on crushing.


The Sulphur compound from garlic enter the body from digestive tract and travel all over the body, where it exerts it's potent biological effects.


• It has Antibacterial qualities. Benifits included
• It prevents blood clotting and thus reduces the possibility of strokes.
• It help to keep the digestive system clean by flushing out toxins.
• Relief from cold and flu.
• Reduce total LDL cholesterol.
• Regulate blood pressure and blood sugar.
• Good for skin and use it as anti-aging agent.


One clove of garlic contains -
• Manganese: 2% of DV (daily value)
• Vitamin C: 1% of DV
• Vitamin B6: 2% of VD
• Selenium: 1% of DV
. In fact it contains a little bit of almost everything you need.

True prevention of diseases discussed by Dr. Surbhi