1 avsnitt
Wellness Ignitor Elaine Gallagher
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- Hälsa och motion
Mental Health, Yoga, Rise Up Recovery Podcast
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EP1-Set up with Ellis
I have finally learnt how to Podcast from Ellis (Big Kev from The Mancave 4301 Podcast). The Wellness Ignitor podcast focuses on recovery after dealing with life lessons. This podcast will be raw & authentic with limited editing. The best thing we all can do is to let go of what we can't control & focus on the things we can...like the people we choose to be around.
Elaine
"Communication makes you mentally fit"