Wellness in 60 Sec Africa Business Radio
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The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.
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Managing Cholesterol
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.
However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.
Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood. -
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Main Roles of Minerals In your Body
If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode
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How do Ultra-Processed Foods Impact Mental Health?
Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.
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Deal With Your Blockages The Right Way
sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage
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A Healthy Immune System
a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.