71 avsnitt
Wellness Minutes Dr. Gitika Talwar, PhD
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Designed by an Indian Clinical-Community Psychologist in the US, this podcast is designed by -and- for people who know stress, burnout and overwhelm but also long for sustainable ways to cope and be well. Short episodes, full of guided practices and short descriptions of why these wellness strategies work, this podcast is designed to get you thinking about ways to make wellness strategies a part of your everyday life. Each episode is an invitation to pause and take a deep breath.
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Day 7: Imposter syndrome
Bringing mindfulness to the ecosystem at your workplace and how it makes you question your worth and your abilities.
Read more here in this beautiful blog piece: https://sagewellnessctr.org/2021/06/imposter-syndrome-what-it-is-what-you-can-do-about-it/
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Day 6: mindful meetings?
Meetings can be such an important opportunity to practice our compassionate social skills. Take up space and share space!
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Day 5: mindful breaks at work by listening to the body
Reconsider that "working lunch"! Take a mindful break of at least a few minutes to eat your lunch or snack, drink that glass of water or slowly walk to the rest room. What better way to practice mindfulness/ embodied awareness than by listening to the body's natural signals?
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Day 4: bringing mindfulness to our stress response at work
Recognize your humanity by recognizing your stress response at work
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Day 3: Mindfulness and Karmayoga
What is mindfulness and what does it have to do with Karmayoga? Heck, what's Karmayoga? An episode reflecting on the fine art of good effort without getting hung-up on outcome. I draw upon the work of Swami Tyagananda, the author of "Walking the walk: The Path of a Karmayogi
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Day 2: Help the wandering mind stop wandering at work
Day 2 of 21 days of Mindfulness at Work. Felt quite scatter-brained today and had to push myself to come to the present moment using my breath and nudging myself to focus on one thing at a time. (FYI- also check out an older episode of mine called Wandering mind is an unhappy mind, it's a good companion to this episode.)
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