1 avsnitt
Wellness with Pam Pamela
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- Hälsa och motion
Health, wellness, coaching, therapy, recovery insights, tips, tools and questions answered.
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Stress Busting Breathing Techniques
In this episode, I will be teaching you several breathing techniques to help with stress reduction, anxiety, panic and focus. The tip of the nose breathing exercise, the box breath and sitali pranayam. enjoy!