WELLTHY Generation Podcast!

Naihomy Jerez
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Welcome to the WELLTHY Generation Podcast - I am your host - Naihomy Jerez.  Your Bronx raised dominicana, wife,  mother of 2, new BFF,  AND Food & Holistic Health Coach!  I went from living a surface level healthy life, to learning FIRST HAND how to live my BEST life rooted in wellness and get my sass back! Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, this podcast is your guide. We're going to dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you.  Stay tuned for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. Welcome to the WELLTHY Generation Podcast, with me, your host Naihomy Jerez!

  1. −1 D

    49. A Lower Number On the Scale Will Not Make You Feel Better: Here Is A Better Approach

    Send Naihomy a text message!Can a lower number on the scale truly solve all your problems and make you feel better? On this episode I challenge that flawed belief and dive into what your weight is really made of—muscle mass, fat, water, and bone density. We advocate for a balanced, informed approach to weight management, emphasizing the importance of looking beyond mere numbers. Through personal experiences and cautionary tales against crash diets, we aim to promote a healthier, more sustaina...

    35 min

  2. 12 SEP.

    48. 7 Ways Culture Influences How We Eat Today

    Send Naihomy a text message!Let's uncover the powerful connections between culture, food, and wellness. Discover how traditional dishes can be both comforting and nutritious, and why demonizing cultural foods can hinder our health journeys. Together, we explore the delicate balance of honoring our heritage while maintaining a healthy lifestyle.What happens when the kitchen transforms from a place of servitude to one of self-nourishment? I dive into the cultural and gender norms that def...

    46 min

  3. 5 SEP.

    47. 4 Subtle Signs of Perimenopause PLUS a Celebratory Offer

    Send Naihomy a text message!September is Menopause Awareness Month. Thanks to public figures, menopause is no longer a hush-hush topic—it's time to validate women's experiences with hormonal changes. Plus, we're celebrating WELLthy Generation podcast's first anniversary with a special coaching offer!This episode introduces a transformative 12-week Food and Hormone Health program designed with you in mind. Struggling with energy, weight management, or healthy eating? You're not alone, and agin...

    49 min

  4. 29 AUG.

    46. From Overweight to Body Builder: Shawnta Salazar's Story on Health, Motherhood, and Career

    Send Naihomy a text message!What if the key to wellness isn't just about the physical, but also the mental and emotional? Join us as we reconnect with Shawnta Salazar, a powerhouse Black woman from the Bronx who wears many hats: wife, mother, and dual C-suite professional. Shawnta opens up about her certifications in personal training, life coaching, and nutrition, and how her upbringing ignited her passion for health and wellness. From reminiscing about school days to her recent venture into...

    1 tim 2 min

  5. 22 AUG.

    45. Working Through Overwhelm of a Healing Journey with Soledad Fernandez-Paulino [Client]

    Send Naihomy a text message!What if transforming your health could also enhance your financial well-being? Join us for an eye-opening episode of the Wealthy Generation Podcast with my friend and former client, Soledad from Wealth Para Todos. From battling chronic illness to becoming an advocate for health and wellness, Soledad's story resonates with those feeling overwhelmed by life's challenges. We discuss the hesitation and fear that often accompanies significant health changes and explore ...

    33 min

  6. 15 AUG.

    44. Exercise During Perimenopause: 5 Reasons You Are Not Seeing Results and What To Do Instead

    Send Naihomy a text message!Struggling with weight loss during perimenopause? You're not alone. On this episode of the Wealthy Generation Podcast, I open up about my personal journey of maintaining weight loss and how it became increasingly challenging with the onset of perimenopause. We'll discuss common missteps women make, like under-eating before workouts, which can actually increase stress and hinder fat loss. Tune in for actionable guidance on pre-workout nutrition that aligns your eati...

    50 min

  7. 8 AUG.

    43. Understanding Food Labels for Better Hormone and Insulin Health

    Send Naihomy a text message!Reading food labels can be a game changer for your hormone health. Discover how understanding nutrition labels and ingredient lists can help manage conditions that stem from blood sugar disregulation. Along the way, you'll also find valuable resources and past episodes that delve deeper into hormone balance and practical tips for maintaining healthy insulin levels.In this episode, we peel back the layers of food labels to uncover the hidden sugars in everyday items...

    50 min

  8. 1 AUG.

    42. When Hope and Trust is Low In Your Ability to Heal and Live Your Best Life: Try this Different Approach

    Send Naihomy a text message!Welcome back to the Wealthy Generation Podcast! Having just returned from a 2- week break, I'm excited to be back! I share some update on what I have been up to in the past 2 weeks. I also reflect on my personal health journey, and share the time when I had zero hope and trust in being able to keep my results. In this episode, I candidly recount my postpartum recovery journey after having my second son via C-section. I discuss the importance of patience,...

    51 min
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Om

Welcome to the WELLTHY Generation Podcast - I am your host - Naihomy Jerez.  Your Bronx raised dominicana, wife,  mother of 2, new BFF,  AND Food & Holistic Health Coach!  I went from living a surface level healthy life, to learning FIRST HAND how to live my BEST life rooted in wellness and get my sass back! Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, this podcast is your guide. We're going to dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you.  Stay tuned for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. Welcome to the WELLTHY Generation Podcast, with me, your host Naihomy Jerez!

Information

  • Skapad av
    Naihomy Jerez
  • Aktiva år
    2023 - 2024
  • Avsnitt
    50
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2024 WELLTHY Generation Podcast!
  • Programmets webbplats
    WELLTHY Generation Podcast!

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