43 avsnitt
What the F...45! What the F...45!
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- Hälsa och motion
Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.
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Ep.43 Part 2 - Andy's Overview of The Last 9 Months
Booby Food Podcast BoobyFood 20% with Code F45-20 Le Leche League Safe Sleep 7HappyCoSleeper IGFPIESChatbooks Month Books $10 off your first order with code : AMANDAFLAMAGNA-P9ZL Here’s the link to get started: http://invite.chatbooks.com/17vnkpGooTensilsFloorbedDreams RivieraBoobtoFoodSolid StartsOh baby NutritionGET YOUR FREE BOTTLE OF MASSZYMES! https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456cIf you liked this episode please like and share with your friends and family! 🌟...
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Ep.42 Part 1 Andy's Birth Story
A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :)Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st!https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456cFor any further purchases on their site use code coachandy at checkout for 10% off!If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( Andy...
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Ep.41 (CarCast) How We Failed Our Functional Medicine Detox
Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt. Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly necessary for your health but are you ready mentally, physically and emotionally? Furthermore, if it doesn't go well the first time don't give up but rather learn from the challenges that came up and determine how to make the next attempt...
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Ep 40. Secrets To Winning The F45 Challenge
This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams! At the end, we have some member questions being answered as well so if you have any questions please submit via email or IG! ( details below) If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( And...
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Ep.39 Life, Training and Nutrition After Baby!
Jb and Andy discuss how their routines have shifted after having their little one 6 months ago! If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( Andy)Come in for a 7 day trial at F45 Hamilton Downtown! If you listened to this podcast you are eligible for a FREE week! :D Email Andy at abaker@f45training.comNorthern Raised Meat Deliveryhttps://northernraised.cause code F45HDT to get FRE...
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Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!
Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder! Janna has a background in Kinesiology and Nutrition and became "obsessed" with breastmilk, its properties and building a stash after she had her first child. Her company helps thousands of women preserve their stash for YEARS longer than in the freezer where it can then be used in bottles ...