Wiser than Before Josh Dodds

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn’t run that can catch health issues years before they show up on blood tests
“The genetic conversation, that’s an excuse. We just keep giving people excuses and then keep medicating them because their “genes are bad”.” - Dr. Drobot
You’ll Discover
Why Dr. Drobot searched Europe and Asia for better medical approachesWhy our nervous systems are 1,000 times more stimulated than prior generationsHow people run out of hormones 10-15 years before they’re supposed toThe most popular treatments in the longevity clinicWhy you can have lots of diseases and still have normal blood workThe key tests Dr. Drobot does with all his patientsWhy a ripped athlete can still have the low testosterone of a 90 year-oldHow to avoid using up your health reserves by the time you’re 40Why environment is 99% and genetics is 1% of our health problemsThe shortcuts to restoring healthWhy “no news is good news” is a dangerous approach to healthThe 4 key systems of the body you must assess each year to avoid health surprisesThe effect of genetically modified food on our immune systemWhat is biological medicine and why it’s best for longevity
Dr. Jeoff Drobot shares how you can extend your healthy years in the easiest way possible. He searched the globe for the most effective longevity treatments, and some of them are much simpler than you expect.
As the founder of two leading longevity clinics, Dr. Drobot has data from thousands of patient tests and treatments over several decades. 
He tells us the surprising findings the average person will see on their lab tests, the treatments that seem to improve people’s health the most, and how to protect yourself from the unseen effects of our environment. Listen now and stay wise!
Connect with Dr. Drobot:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy 3 week fix for it.
“Females live longer than males because they have a menstrual cycle where they just generally get rid of all these proteins. That lymphatic congestion is a problem for cardiovascular disease.” - Dr. Jeoff Drobot
You’ll discover:
Why protein and metabolic acids accumulate and cause people to swell without realizing itThe clogged lymph systems Dr. Drobot sees in thermography readings (very common)When Dr. Drobot sess people lose 20 lbs of swelling in less than a monthThe post-Oktoberfest diet that Germans use to renew their healthThe wrong way to fast that everyone is doing nowadaysWhat happens when things accumulate in your lymph and aren’t offloadedWhy almost everyone has some lymphatic irritation Why the body likes to do cleansing in certain seasonsHow protein congests your lymph and becomes a problem for cardiovascular diseaseWhy your lymphatics aren’t getting a chance to refresh and recycle the lymph fluid
 Listen now and stay wise!
Connect with Dr. Drobot:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Episode: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests.
“Heart Rate Variability (HRV) can help you catch illness early, before major health problems arise."  - Josh Dodds
You’ll discover:
What is HRV?The simple way to use your HRV data without stressing about itThe easiest ways to increase your HRVHow HRV can estimate the health of your nervous systemWhat a higher HRV number meansWhat small differences in HRV can mean for your long-term healthWhy some athletes and health-focused people have lower HRVWhy a single HRV number by itself doesn’t tell us anything How to get a useful baseline of your HRVWhy HRV numbers between different devices are not comparableThe way HRV changes throughout the dayWhy exercise makes your HRV lowerHow changes in HRV can tell you about your health much earlier than your blood tests canHow releasing tension from your body can increase HRVListen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Mercury can be a hidden cause of health problems, especially if you have dental fillings or eat a lot of seafood. Learn how it happens and who should consider testing their mercury levels
“Yeah he (Tony Robbins) talks about [his mercury toxicity] in his most recent book. We at Quicksilver supported him detoxing from that. He’s doing great now but I saw his test and it was insane, [that amount of mercury] probably would have killed you or I.” - Dr. Matt Reddy
You’ll discover:
Why you should consider mercury if you have unexplained health issuesWhich kind of fish have the most mercuryCommon symptoms of mercury toxicityWho might have a mercury problemThe supplement you may want to take when you eat sushi How the mercury in amalgams can vaporize and be inhaledHow symptoms can appear years or decades laterWhy mercury is a problem for some but not for othersTesting for mercury in the blood, urine, and hairThe two kinds of mercury in the body and the one that is much more toxic than the otherHow to test for mercury toxicity and why the most common test is highly flawedHow to tell if your body is holding onto mercury
Dr. Matt Reddy explains how mercury toxicity is often overlooked when you have symptoms like fatigue, brain fog, anxiety, and other neurological issues.
He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity.
Dr. Reddy tells us who is at higher risk for mercury toxicity, when to test, how to test, and a whole lot more. Listen now and stay wise!
Connect with Dr. Reddy:
Website
Instagram
YouTube
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury. In less than 5 minutes Dr. Reddy covers 80% of what you need to know.
“The #1 thing for most people is to reduce the source of their mercury.” - Dr. Matt Reddy 
You’ll discover:
How to know if you have mercury is behind your unexplained health issuesThe most common symptoms of mercury toxicityHow mercury can affect the brainThe best way to test for mercuryThe first step to take if you have higher levels of mercury in your bodyIf you test high for mercury, how to find out where its coming fromHow to know if your body is clearing the mercury fast enough
Dr. Matt Reddy gives you a masterclass in less than 5 minutes about the top things to know about mercury toxicity to protect your health.
He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity. Listen now and stay wise!
Connect with Dr. Reddy:
Website
Instagram
YouTube
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Episode: Simple ways to relax using your breath. These techniques help you access the part of your nervous system that is usually outside of your conscious control
“Who doesn't want an automatic way to drop into relaxation whenever you want?"  - Josh Dodds
You’ll discover:
How your breath is an access point to control your nervous systemThe part of your nervous system that determines how you feel but isn’t under your conscious controlWhy the fight or flight state is dominant in most people How to bring yourself out of the fight or flight state if you’re in itOne of the biggest areas of health for the next 10 yearsThe little signs that can show you exactly the current level of your nervous systemThe thing I don’t like about Andrew Huberman’s breathing demonstrationThe breathing technique that helps people sleep at refugee campsHow resonance breathing gets your whole body working in unison
Listen now and stay wise!
Resources mentioned:
Huberman Breathing Demo
Ally Boothroyd
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com