The Yes2Fitness Podcast Ashlee Whiteman

Today we have been joined by Will George, a great friend and very successful online coach who is pursuing his dream of an IFBB Pro card in the Classic Physique category. Having been rock bottom with low self confidence, bullied and 10 stone wet through at over 6ft, Will has transformed his life and now lives and breathes the process of changing others lives to give them the confidence they need.   Jump in to listen to us talk topics such as favourite foods and our opinions on the sport.   Join a winning team 💥 @yes2fitness_ash  Interested in becoming the best you yet? ↗️  Want to achieve goals you haven’t been able to achieve on your own ? ☑️  Whether that’s weight loss, muscle gain or an improved lifestyle.   Contact us below.  📩| ash@yes2fitness.co.uk 📲| 07827 810695 💻| www.yes2fitness.co.uk

Welcome to Episode 10 of the Yes2Fitness Podcast - Bodybuilding - A Beginners Perspective.   Today we have guest Dan Maskell to run through his experience so far and how he got into bodybuilding, through the struggles of being self conscious at a younger age to injuries to education too competing.   This podcast was interrupted by a delivery so we left it rolling and you will have an insight into a protein order ! 

If you want to contact Dan on social media you can below:   

Facebook : Dan Maskell  
Instagram : dm_online_coaching    



Join a winning team 💥

@yes2fitness_ash

Interested in becoming the best you yet? ↗️

Want to achieve goals you haven’t been able to achieve on your own ? ☑️

Whether that’s weight loss, muscle gain or

an improved lifestyle, drop us a DM with the word ‘ONLINE COACHING’ for your free information pack.

Application link in bio - linktree 🌲

📞 you can schedule a FREE call to discuss your plans ahead of your journey and to see how an online coach can help you achieve your goals (link in linktree 🎯) 📞

📩| ash@yes2fitness.co.uk

📲| 07827 810695

💻| www.yes2fitness.co.uk

This episode contains 3 very special guests who are 3 very successful bikini athletes who open up on their views and experiences on competing. 

Todays topic is on 'First timers Bikini Competing' and dives into the basics, what to expect and views of specials guests on their time competing and what happens after.

Although this episode is predominantly on bikini athletes, it will be a great listen for anyone looking to compete for the first time in any category. 

A huge thanks to all 3 guests on this podcast that can be found below: 



Char Ellis - @charlucyellis
Alicia Gardner - @aliciagardner
Rosy Benbow - @rosy_bikini



Follow my social media :

Instagram:
Personal - @ashleewhiteman
Business - @yes2fitness_ash

Facebook -
Personal - Ashlee Whiteman
Business - Yes 2 Fitness

www.yes2fitness.co.uk

Become your best.

Episode 8 of the Yes 2 Fitness podcast bought to you by Ashlee Whiteman - the online coach.  

Today on my second solo podcast we touched on the subject of consistency.  This is a subject that was suggested from one of my question boxes on my instagram stories after seeing what you as an audience would like to hear about and I think its a great subject that can be related to fitness and why a lot of people struggle commit to self growth whether it be to grow muscle or lose weight and can easily give up after not seeing results after a month or two even though they feel they have been sticking to a nutrition plan or training plan to some extent.  

Consistency I feel can correlate to a lot of subjects that I want to talk about over the next few months so I thought it would be good to talk on the subject sooner rather than later in my podcast series. So let’s cover what it means to be ‘consistent’ - what being consistent can help you to achieve, and what you can implement to help you if you struggle with the overall act of consistency. 

Thank you for listening and if you like this podcast please hit subscribe!
Every subscription is greatly appreciated.   

www.yes2fitness.co.uk 

Instagram
@ashleewhiteman
@yes2fitness_ash

This episode is the first of my solo podcasts where I will talk about subjects related to fitness, the journey behind it and all subjects on improving health and mindset. 

Todays topic is on 'my personal journey' into the world of bodybuilding and I rewind back 4-5 years to the start of me really getting to know a gym. From there a lot has evolved. 



I have been through the process of learning what the gym is about, what it means to me and why I do it. 



I have now competed on stage, and become a full time online coach to passionately support others to their own journeys of success. 



Follow my social media : 



Instagram:

Personal - @ashleewhiteman

Business - @yes2fitness_ash



Facebook - 

Personal - Ashlee Whiteman

Business - Yes 2 Fitness



www.yes2fitness.co.uk



Become your best.

Here we are, Ep.06 of the Yes2Fitness Podcast with special guest Giuliano Mateas. Giuliano is an experienced bodybuilding athlete, competing for the last 4 years in mens physique and brings an exceptional physique with amazing size, chasing his pro card this year. 

Giuliano is an online coach looking to make the step to a full time career in coaching this year.

The foundation of this podcast is advice for a first timers bodybuilding show and what to expect in your first prep season. 



Contact Mateas on:

Instagram - @mateasgiuliano

Instagram Business - @ctcbodybuilding



www.yes2fitness.co.uk

Instagram Business - @yes2fitness_ash