Yoga Story Express Yoga Story

Meet our teacher who will be heading up the prenatal programs at both Yoga Story and our new studio in downtown Rogers, Yoga Story DTR!  Melissa is a 200 hr RYT, pre and post partum doula, certified indigenous lactation consultant and has a Bachelor's in public health.  She is passionate about teaching others about their options when it comes to birth and about reaching marginalized communities to better infant and maternal health.  Her classes are educational, challenging but also an opportunity to release tension for a balanced experience. She believes that your pregnancy and yoga journeys are parallels of each other.  

Yoga Teacher and Sound Healer Stephanie Kelly joins Lynn today on the podcast to discuss what sound healing is and why it's beneficial not only to the body but the brain as well.  We discuss noise pollution, sound frequencies, binaural beats, vibrations and how they all work together to help our cells return to their natural state.  Additionally, we announce Yoga Story's newest tool in sound healing - the vibra acoustic sound lounger!  In the near future, you'll be able to book 20-25 min appointments on this cutting edge technology.  
 
Sound healing research foundation for more resources on sound & vibrations and how they impact our systems:
https://iaminharmony.com/pages/science-research

Last meditation in our series on duality - life and death

Meditation 4 in our duality series - light & shadow

Meditation 3 in our duality series. Masculine & feminine energy

Meditation on solar and lunar energy. Meditation 2 of our duality series