Zen and the Art of Motor Cortex Maintenance
How your brain creates movement and why it's interesting.
We learn about the movement control centre of the brain, how it is a leading indicator for brain and cognitive health in general and how to optimise it.
Important topics
- How does the motor cortex work exactly
- How to improve reflexes
- Repair damage and rewire brain circuits
- How alcohol and cannabis affect the brain
If you like understanding yourself or you want to become a pro athlete or musician the episode is a great place to geek out.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
- Watch the pod - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
Chapters
00:00 Why the motor cortex makes you cool
02:25 How the Motor Cortex was discovered
04:09 The areas and functions of the motor cortex
07:02 Mentality and Physicaly Link
08:45 Motor Function Impairment and Physical Rehab
11:36 Why you might be a bit Uncoordinated
13:54 Developmental Variation and mindset
14:52 How alcohol and Marijuana impact brain Health and Coordination
17:38 Reflexes and professional training
20:41 Why 10,000 hours makes sense
22:06 Reactions that don't require your brain
24:33 How physical movement affects mental thought
26:43 Wrap up
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Information
- Program
- FrekvensVarje vecka
- Publicerad14 maj 2024 10:00 UTC
- Längd32 min
- Säsong17
- Avsnitt4
- ÅldersgränsBarnvänligt