How can we control our minds, handle adversity, set goals, manage expectations, access logic, and protect ourselves by creating an inner citadel?
Stoicism, a philosophy that originated in ancient Rome, helps answer the above questions and many more. Stoicism consists of practical principles on how to live a good life. This episode provides a brief introduction of this philosophy.
Concepts discussed include control the controllables, serenity prayer, negative visualisation, voluntary discomfort, cognitive behavioural therapy (CBT), resilience, mental strength, inner citadel, expectation setting, catastrophizing, happiness.
People discussed include Marcus Aurelius, Seneca, Epictetus, Dr Aaron Beck.
Shownotes
https://howtolive.life/episode/006-stoicism-how-to-live-a-good-life
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Information
- Show
- FrequencyEvery two weeks
- Published3 January 2022 at 21:00 UTC
- Length16 min
- RatingClean