1 hr 26 min
#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.) Fitness Stuff (for normal people)
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- Health & Fitness
We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’ life!
(11:39) Sugar
(27:55) Cortisol
(45:27) Seed Oils
(01:07:41) Fat Burning
(01:17:43) Insulin
Resources:
Access to all 12-week training programs HERE
Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Tony's Instagram
Marianna's Instagram
Podcast Instagram
Studies mentioned in podcast:
Seed oils + inflammation
https://www.ahajournals.org/doi/10.1161/01.ATV.0000163185.28245.a1https://pubmed.ncbi.nlm.nih.gov/8194494/
https://www.tandfonline.com/doi/full/10.3109/09637486.2013.775228
https://www.cell.com/heliyon/fulltext/S2405-8440(20)31554-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2405844020315541%3Fshowall%3Dtrue
https://academic.oup.com/aje/article/163/3/222/59715
Seed oils + heart disease
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.114.010236
https://link.springer.com/article/10.1007/s00394-021-02507-1https://www.ahajournals.org/doi/10.1161/01.ATV.14.6.892
Seed oils + metabolic health
https://academic.oup.com/jcem/article/89/4/1641/2844241?login=falsehttps://www.sciencedirect.com/science/article/abs/pii/S0163782708000593?via%3Dihub
https://academic.oup.com/jcem/article/104/12/6207/5540968?login=false
https://www.lipidjournal.com/article/S1933-2874(17)30513-5/abstract
We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’ life!
(11:39) Sugar
(27:55) Cortisol
(45:27) Seed Oils
(01:07:41) Fat Burning
(01:17:43) Insulin
Resources:
Access to all 12-week training programs HERE
Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Tony's Instagram
Marianna's Instagram
Podcast Instagram
Studies mentioned in podcast:
Seed oils + inflammation
https://www.ahajournals.org/doi/10.1161/01.ATV.0000163185.28245.a1https://pubmed.ncbi.nlm.nih.gov/8194494/
https://www.tandfonline.com/doi/full/10.3109/09637486.2013.775228
https://www.cell.com/heliyon/fulltext/S2405-8440(20)31554-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2405844020315541%3Fshowall%3Dtrue
https://academic.oup.com/aje/article/163/3/222/59715
Seed oils + heart disease
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.114.010236
https://link.springer.com/article/10.1007/s00394-021-02507-1https://www.ahajournals.org/doi/10.1161/01.ATV.14.6.892
Seed oils + metabolic health
https://academic.oup.com/jcem/article/89/4/1641/2844241?login=falsehttps://www.sciencedirect.com/science/article/abs/pii/S0163782708000593?via%3Dihub
https://academic.oup.com/jcem/article/104/12/6207/5540968?login=false
https://www.lipidjournal.com/article/S1933-2874(17)30513-5/abstract
1 hr 26 min