Whiskey, Wine & Wellness

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Whiskey, Wine & Wellness

Fitness conversation over a drink.

  1. 2021/06/28

    #16 How much do I need to exercise to lose weight? Do I need to count macros forever?

    Pat and Adam discuss: How much do I need to exercise to lose weight?  Do I need to count macros forever?

    16 分钟

  2. 2021/03/11

    #15 Scott Dodd & Adam Jacobsen

    Fitness conversations over a drink.  Scott Dodd & Adam Jacobsen discuss: All things conjugate  How to implement Who should use it Whiskey: Proper 12 & Jack Daniels

    1 小时 10 分钟

  3. 2021/02/24

    #14 Danielle Durochik & Adam Jacobsen

    Fitness conversations over a drink.  Danielle Durochik & Adam Jacobsen discuss:  Building client relationships that last  Creating your fitness brand  Running a profitable business   Whiskey: Jack Daniels

    47 分钟

  4. 2021/02/09

    #13 Scott Dodd & Adam Jacobsen

    Fitness conversations over a drink.  Scott Dodd & Adam Jacobsen discuss:  Building a strength training program  When to change your program  Hurdles to designing a program   Whiskey: Proper Twelve & Woodford Reserve

    45 分钟

  5. 2021/02/04

    #12 Ben Cross & Adam Jacobsen

    Fitness conversations over a drink.  Ben & Adam play UNDERRATED or OVERRATED:  Walking  Supplements  Mobility  How much you lift   Wine: Bota Box   The classiest.

    1 小时 6 分钟

  6. 2021/01/27

    #11 Pat Charette & Adam Jacobsen

    Fitness conversations over a drink.  Pat & Adam discuss: Fitness data Using Whoop What data coaches use How much data is too much data Whiskey: Woodford Reserve

    38 分钟

  7. 2021/01/26

    #10 - Bennett Cross & Adam Jacobsen

    Fitness conversations over a drink.  Bennett & Adam play FACT or FICTION on some common fitness ideas: Are calories king? Is keto the best for weight loss? Will women get bulky from lifting weights? Is bodybuilding healthy? Are novel exercises best? Whiskey: Rowan's Creek Bourbon

    36 分钟

  8. 2021/01/26

    #9 Kevin Banegas & Adam Jacobsen

    Fitness conversations over a drink.  Kevin & Adam discuss: Online training Common weight loss hurdles Psychology of weight loss Whiskey: Longbranch Bourbon

    1 小时 46 分钟
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