Momentem Podcast

Coach Gaters

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替代保健

Aiming to bring easy to implement information to the forefront regarding movement, mental and emotional health

2022/08/30

#16 5 Books That Changed My Life

These aren't recommendations, but if one or two spark your curiosity then read away!

14 分钟
2022/08/26

#15 Creating Happiness & Contentment Is An Inside Job

I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look

19 分钟
2022/08/17

#14 Let's make nutrition simpler

Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much siimpler, take

23 分钟
2022/08/10

#13 Dealing with down days (& triggers)

A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers. There's also a framework for working through both to try to find the route cause!

33 分钟
2022/08/03

#12 5 Time Effective Ways to Look After Your Health

Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle

22 分钟
2022/07/27

#11 5 TLC Tips for your Hips

5 tips for you to apply to start to look after your hips

11 分钟
2022/07/20

#11 Hips Don't Lie - Behind the scenes of hip pain

A deep dive into the hips and what the cause of discomfort in our hips can come from

30 分钟
2022/07/06

#10 Using pillars to GUARANTEE your progress

If you implement the guidlines in this episode and apply it to your life you could be in a remarkably different position in 6 months, this is the most valuable episode I've created by far!

22 分钟

查看全部 17 集

Aiming to bring easy to implement information to the forefront regarding movement, mental and emotional health

创作者

Coach Gaters
活跃年份

2021年 - 2022年
单集

17
分级

儿童不宜
节目网站

Momentem Podcast

Momentem Podcast

#16 5 Books That Changed My Life

#15 Creating Happiness & Contentment Is An Inside Job

#14 Let's make nutrition simpler

#13 Dealing with down days (& triggers)

#12 5 Time Effective Ways to Look After Your Health

#11 5 TLC Tips for your Hips

#11 Hips Don't Lie - Behind the scenes of hip pain

#10 Using pillars to GUARANTEE your progress

关于

信息

Momentem Podcast

单集

#16 5 Books That Changed My Life

#15 Creating Happiness & Contentment Is An Inside Job

#14 Let's make nutrition simpler

#13 Dealing with down days (& triggers)

#12 5 Time Effective Ways to Look After Your Health

#11 5 TLC Tips for your Hips

#11 Hips Don't Lie - Behind the scenes of hip pain

#10 Using pillars to GUARANTEE your progress

关于

信息