25. Building a Stronger Climber | The Essentials of Strength Training Modus Cafe: Conversations Beyond Climbing

Here is the second episode in our training series with Steve Bechtel. We discuss the importance of general strength training for climbers as well as across our human lifespan. We discuss exercise selection, bodyweight vs resistance training, how to choose the right intensity, and Steve's favorite exercise.

We still have our free pull-up masterclass available which you join here: https://www.modusathletica.com/pullup-masterclass-signup

If you'd like to join our 12-week coaching program, hit this link https://www.modusathletica.com/pulling-strong