Relaxed Running

Tyson Popplestone
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Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

  1. 5天前

    #277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

    Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment. Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoach CHAPTERS00:00 Chilly Runs and Training Insights03:11 Evolution of Ultra Running Training05:46 Transitioning Coaches: From David Roche to Jason Coop08:53 Early Running Journey and Discovering Ultra Running12:06 Injury Management and Mental Health in Running14:58 Daily Life of a Professional Ultra Runner18:11 Strength Training and Its Role in Ultra Running24:51 The Influence of Parental Role Models27:20 Navigating Aging and Physical Challenges30:00 The Importance of Mobility and Strength Training34:47 Nutrition Insights for Performance44:03 Preparing for Upcoming Races and Community Engagement

    49 分钟

  2. 6月6日

    #276 - The Brand New Runner's Blueprint

    If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge:https://www.relaxedrunning.com/8weekrunningchallenge Strength Training Routine:https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s

    11 分钟

  3. 5月24日

    #275 - I coached 300 Runners and Learned This

    In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you. Book a Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call Eliud Kipchoge Strength Routinehttps://www.youtube.com/watch?v=-LvAwSNlQaE

    23 分钟

  4. 5月9日

    #274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

    Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners. Connect with Dr. Duane Scotti: - Instagram - @sparkhealthyrunner - Spark Healthy Runner YouTube Channel - Download How to Grow as A Runner Blueprint - www.SparkHealthyRunner.com - Listen to the Healthy Runner Podcast on Apple - Listen to the Healthy Runner Podcast on Spotify Chapters 00:00 Introduction to Healthy Running02:52 Duane's Journey and Injury Experience06:04 Understanding Running Injuries09:06 The Importance of a Holistic Approach12:00 Overcoming Mental Barriers in Running14:56 The Six Steps to a Healthier Running Journey18:07 Mindset: The Foundation of Running Success20:54 Process Goals vs. Outcome Goals29:42 Reflecting on Growth and Learning31:48 Building a Strong Foundation: Strength Training for Runners34:55 The Importance of a Tailored Run Plan38:02 Understanding Running Frequency and Recovery45:55 The Role of Recovery in Training51:27 Nutrition: Fueling for Performance56:08 Race Strategy: Planning for Success 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

    1 小时 1 分钟

  5. 5月2日

    #273 - How to Choose the Right Running Shoe for You

    Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up with confidence.

    17 分钟
  6. #272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

    4月25日

    #272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

    Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world. CHAPTERS 00:00 Exploring the World of Ultra Running03:46 Training Philosophy: Volume vs. Intensity08:12 The Importance of Time on Feet11:53 Speed Work in Ultra Training16:12 Mindset and Race Day Strategy23:50 Confidence, Discipline, and Patience in Racing28:42 The Art of Racing Tactics30:36 Training Philosophy: Quality Over Quantity34:28 Altitude and Heat Training: Preparing for Extremes43:11 The Foundations of Recovery49:13 Consistency: The Key to Long-Term Success50:03 Recommended Reads for Runners 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

    54 分钟
  7. #271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

    4月18日

    #271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

    Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability. 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

    50 分钟

  8. 4月4日

    #270 - The Ultimate Guide to a Faster 10K

    In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear. USE COUPON CODE: RUN50 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

    23 分钟
查看全部 277 集

关于

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

信息

  • 创作者
    Tyson Popplestone
  • 活跃年份
    2019年 - 2025年
  • 单集
    277
  • 分级
    儿童适宜
  • 版权
    © 2025 Tyson Popplestone
  • 节目网站
    Relaxed Running

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