#31 - How to optimise your health and wellbeing with Alec Williams

Sometimes it might be hard to keep up with your healthy habits and routines without external motivation. Personal Trainers and Coaches can be a great support in optimising your health and wellbeing. Alec Williams, CEO & Founder of Ace Performance and a coach, is a true expert and pioneer in the arena of health and wellbeing and he joins us in this episode where we discuss variety of health and wellbeing related topics and dive deep into optimising your healthy habits.

Topics discussed include:

• Alec's own journey into sports and ultimately coaching clients 
• Current trends in the society in terms of health related issues 
• Ace Performance specialises in providing specialty training for clients dealing with health related issues such as acute or chronic diseases, physical or mental disabilities - Alec shares his core fundamentals in designing customised training and nutrition plans
• Role of stress in causing chronic illnesses & other health-related issues 
• The future of digital intelligence in the future of personal training and coaching
• Alec's top three tips for healthy and fulfilling life

Make sure to follow Alec and check out his podcast!
IG: https://www.instagram.com/ace_performance_co/
https://podcasts.apple.com/us/podcast/info-ace/id1314776251