#622: How to Never Give Up: Building Mental Toughness in 3 Steps

Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness!  In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to achieve your goals. I'll share some strategies and techniques to help you develop mental toughness, overcome obstacles, and achieve your goals. From building resilience to managing stress and anxiety, I'm going to cover it all. The truth is that you cannot become mentally tough doing comfortable or easy things. Mental toughness is what allows us to turn our doubt into motivation.  After you listen to this podcast, you're going to want to take massive action on doing those hard things that you have been putting off, guaranteed.

Get the full show notes and transcript at:

www.trishblackwell.com/622

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⚡️ POWER PHRASE PYRAMID ⚡️

Top Thought: "I don't stop until I get what I want."

Medium Thought: "I am gritty."

Beginner Thought: "I can do hard things. My effort and my willingness are my superpowers."

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