5 min

A Self-Care Practice to Clean Up Your Inner and Outer World Self-Care Daily with Rachel Brathen

    • Health & Fitness

We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy on the inside as well. In this episode, Rachel will show you how to connect your inner and outer world, and how to turn this into a spiritual practice. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy on the inside as well. In this episode, Rachel will show you how to connect your inner and outer world, and how to turn this into a spiritual practice. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat
The Peter Attia Drive
Peter Attia, MD
The Psychology of your 20s
iHeartPodcasts
自习室 STUDY ROOM
不好惹的娃娃脸