26 min

All things RECOVERY Maddi Costanzo’s Podcast

    • Health & Fitness

The recovery pyramid is explained and the way we need to look at our recovery as athlete's. 
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think. 
ENJOY! 

  • Copyright 2019 All rights reserved.

The recovery pyramid is explained and the way we need to look at our recovery as athlete's. 
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think. 
ENJOY! 

26 min

  • Copyright 2019 All rights reserved.

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