AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies Huberman Lab

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
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Resources
Foundational Fitness Protocol
Timestamps
(00:00:00) Introduction to AMA #17
(00:00:14) Exciting Announcement
(00:02:16) Diving Into the Foundational Fitness Protocol
(00:09:37) Flexibility in Your Fitness Routine
(00:17:12) Optimizing Workout Times & Prioritizing Health
(00:23:31) Closing Thoughts & Huberman Lab Premium Benefits
In the full AMA episode, we discuss:

Periodization & the Philosophy of Fitness

Unlocking the Secrets of Sleep: Insights & Tools

Chronotypes and Personalized Sleep Strategies

The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep

Exploring Naps & Non-Sleep Deep Rest (NSDR)

Effective Learning & Note-Taking Strategies

The Power of Teaching & Self-Testing in Learning


Title Card Photo Credit: Mike Blabac
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