At Home with Kelly + Tiffany At Home with Kelly + Tiffany

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.


00:00 Introduction
00:37 Discussion on Pre-Eclampsia
10:08 Importance of MTHFR Gene
13:18 Liver Support and Detox


Links to all the extra good stuff:


Hearty Habitat - Beautifulone code for 10% off : HERE 
Childbirth Education Course Waitlist: HERE 
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:
 techniques such as massage and dry brushingthe benefits of using natural products for detoxification and overall wellness

00:00 Introduction
00:29 Putting Yourself First
03:31 Addressing Parenting Challenges
02:09 Exploring Lymphatic Drainage


Links to all the extra good stuff:
Earthley: 10% discount with code BEAUTIFULONE: HERE
Doc talks Detox: HERE
Red Light and Lymph Supply Amazon List: HERE
Higher Dose Sauna Blanket: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE

Submit your answer-on-the-show questions: HERE

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. 
In this episode you’ll hear: 
Them reminisce about their personal experiences and challengesDiscuss the power of choice and empowerment in childbirthCelebrate the strength of mothers

00:00 Introduction
01:35 The Birth Story
02:40 Personal Experiences & Challenges
01:20 Transformation & Redemption
13:32 Power of Choice
14:52 Celebration of Mother's Strength
34:04 New Childbirth Education Course


Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. 
In this informative episode they cover: 
Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy.The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.

00:00 Introduction
00:22 Why Our Podcast has an Explicit Rating
02:11 Common Pregnancy Discomforts and Prevention
03:01 Listener Review Highlight
05:48 Preventing and Managing Pregnancy Discomforts
39:19 Things to Decline in Pregnancy Care


Links to all the extra good stuff:


Pranamat: Affiliate link with 10% discount: HERE
Things you can decline freebie: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. 
Dive into:
Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into daily routinesThe midwives’ personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.

00:00 Welcome to At Home with Kelly and Tiffany
00:21 Diving Into Women's Health: The Wonders of Red Light Therapy
00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?
07:42 Exploring Detox and Lymph Support with Queen of Thrones
11:05 The Healing Power of Red Light Therapy: A Deep Dive
15:38 Exploring the Versatility of Red Light Therapy
15:46 Athletes and the Controversy Over Red Light Therapy
16:13 The Simple Science Behind Red Light Therapy
17:02 Mood Enhancement and Mental Health Benefits
18:14 Harnessing Red Light for Better Sleep and Relaxation
20:11 Pain Relief and Muscle Recovery with Red Light Therapy
22:26 Improving Sleep Quality Through Red Light Therapy
24:39 Beauty Benefits: Hair and Skin Rejuvenation
26:20 Healing and Immune Boosting Capabilities
30:17 Concluding Thoughts on Red Light Therapy


Links to all the extra good stuff:
CLICK HERE for Beautiful One Birth Class Waitlist!!! 
Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off
Red Light + Lymph Supply List on Amazon
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:
Learn the importance of understanding the midwife's philosophy on birthUnderstand the nuances of a midwife’s care practices by asking questionsFind out the logistical aspects like scheduling and the financial investment, upfrontHear about the significance of finding a care provider who aligns with your values and needs

00:00 Introduction to the Episode
00:24 Understanding Midwifery Interviews
01:51 23 Questions to Ask in a Midwifery Interview
14:43 Exploring the Role of a Midwife
18:47 Next Steps After Choosing a Midwife
20:08 Closing Remarks and Future Opportunities


Links to all the extra good stuff:
CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! 
Free Download: Questions to Ask in a Midwifery Interview
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE