Body Confidence Meditation by Nic & Raff IMperfect Radio

This body image meditation will help you to appreciate and accept your body right now. Enjoy drifting off to sleep and allow the subliminal messages to pump positive words into your subconscious.
Please make sure you are in a safe place to meditate and will be uninterrupted.
For best results wear an eye mask and cordless headphones.
Seek the advice of your GP for medical help for sleeping