6 episodes
Calm Club with Audrey Jane Audrey
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- Health & Fitness
Hello and welcome to Calm Club. I hope you enjoy these guided meditations to help you find little pockets of peace and calm in your life.
Lots of love Audrey Jane ๐ง๐ผโโ๏ธโจ
If you would like to try yoga flows with me please visit me website.
www.yogawithaudreyjane.com
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Week 5 Calm Club Bumblebee Breath
Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. ๐ง๐ผโโ๏ธ๐ https://m.facebook.com/groups/239315560492820/?ref=group_browse.
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Week 4 Calm Club Audio Meridian Maditation
Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. ๐ง๐ผโโ๏ธ๐ https://m.facebook.com/groups/239315560492820/?ref=group_browse.
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Week 3 Calm Club Counted Meditation
Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. ๐ง๐ผโโ๏ธ๐ https://m.facebook.com/groups/239315560492820/?ref=group_browse.
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Week 2 Calm Club Breath and Movement
Connecting our body, mind and breath with movement. Would you like to see the video that shows this flow? Pop over to my Calm Club Facebook group for all the workshop videos and more. ๐ง๐ผโโ๏ธ๐ https://m.facebook.com/groups/239315560492820/?ref=group_browse.
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Week 1 Calm Club Equal Breathing
Want to join the coolest club in town?? Calm Club brings you weekly relaxation workshops, guided relaxation audios, uplifting messages straight to your phone and more. Visit www.yogawithaudreyjane.com to join. This week we focus on equal breathing to balance the nervous system and bring calm to the body and mind.
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CALM CLUB the weekly subscription club that helps busy mums find calm in the chaos of mumlife.
Want to join the coolest club in town?? Calm Club brings you weekly relaxation workshops, guided relaxation audios, uplifting messages straight to your phone and more. Visit www.yogawithaudreyjane.com to join.