2 episodes
CalmCast Leilani
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- Health & Fitness
CalmCast is a podcast meant to help medical professionals de-stress through resiliency and gratitude practices, but anyone can benefit from these practices! Each episode includes meditations and other exercises as well as useful facts about the benefits of resiliency, gratitude, and connection!
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Resilience through Self-Compassion
Today we’ll be practicing resiliency! Resiliency is one’s ability to “bounce back” from adverse or stressful events! Here are the links mentioned in the video:
Greater Good Self Compassion Break: https://ggia.berkeley.edu/practice/self_compassion_break?_ga=2.87871696.937574412.1607580416-1963414727.1605600181
Stress as energy TedTalk: https://youtu.be/RcGyVTAoXEU -
Gratitude Relaxation
Welcome to the first episode of CalmCast, a podcast series about gratitude and resiliency designed for medical professionals to de-stress from work and find their calm but really, these practices can be helpful for anyone! This episode is about gratitude! Here is a link to more gratitude practices: https://ggia.berkeley.edu/?_ga=2.66696810.553340954.1607911134-1963414727.1605600181#filters=gratitude