Challenge Day 04 : Cultivating Gratitude

10min meditation focusing on building your “resilience muscle” through gratitude in this meditation. Gratitude meditation involves a conscious effort to appreciate what makes us feel good. It is tied in with opening our hearts and embracing the blessings we have. 

It gives us the power to face our weaknesses and acknowledge the darker sides of life. It guides us to accept them, learn them, and grow.

Happy meditating folks!