CoachVitta

CoachVitta
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  • HEALTH & FITNESS
CoachVitta Podcast

Dive into Fitness, Health, Wellness and Self-confidence insights with a seasoned Tampa-based trainer, offering motivational tips, guest stories, struggles and denials, and funny workout chronicles in our podcast episodes. CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.

  1. Spring Cleaning Your Health

    3 APR

    Spring Cleaning Your Health

    Unleash the freshness of spring into your wellness routine with our "Spring Cleaning Your Health: A Seasonal Reset!" episode. We're tackling the clutter in your diet, exercise, and mindset to help you bloom with vitality. Discover stress management tips, energizing workouts, and mental decluttering techniques from our health mavens. Get ready to rejuvenate your spirit and spring clean your health for a lighter, brighter you! Tune in with CoachVitta and Renni and transform with the season! 🌱✨🏃‍♀️

    45 min
  2. LoVe♥️ and Health⚕️

    14 FEB

    LoVe♥️ and Health⚕️

    Inmerse yourself in this episode dedicated to the month of Love, Health and all its splendor. From the bliss of romance to the power of Self Love and Care. Discussion on -Is February the New Year for exercising? Lastly, Tapping into Black History Month - Listen to untold stories of African-Americans pioneers who revolutionized health, fitness and medical industry. Host CoachVitta and Co-host Renni

    30 min
  3. Finding Your Health Balance in 2024

    9 JAN

    Finding Your Health Balance in 2024

    Join-in as Host CoachVitta and Renni tackle the hard truths of health wellness and fitness. They're cutting through the noise to confront the struggles and denial we all have probably face. Expect a no-holds-barred conversation that's as enlightening as it is motivating. Don't miss this dynamic duo as they empower you to break through barriers and reclaim your wellness journey. Tune in and turn your struggles into strengths. Finding your health balance in 2024.

    25 min
  4. NEW WAVE 2.3

    08/02/2023

    NEW WAVE 2.3

    This episode discusses topics on New Year Health 2023, What’s in February, what does Love mean, VDAY, Black History Month and overall Health, Wellness and Fitness. Host & Crew: CoachVitta, D-Trainer -& Dre All Day

    31 min
  5. FALL SEMESTER

    15/11/2022

    FALL SEMESTER

    Hosts - CoachVitta and D-Trainer discusses in this episode, a lot topics for the month of November. Health-Wellness-Fitness. Tips for Maintaining during Holidays. Thanksgiving Holiday & funny moments. Tag Us

    27 min
  6. FALL BACK

    29/10/2022

    FALL BACK

    This episode discusses October health and wellness awareness. A little twist of Halloween season for October. So Fall Back (into shape, health or wellness)

    12 min
  7. You Can’t Pour from an Empty Cup

    02/10/2022

    You Can’t Pour from an Empty Cup

    This episode is about Self Care Awareness Recap which discusses, What is Self-Care; Components of Self-Care; Types of Self Cares and Tips to maintain your self-care practices. You can also view my book on all platforms “Slaying Your Health After 25” for guidance on maintaining health and self care.

    20 min
  8. Back to School Back to Fitness Tips for Busy Parents

    19/08/2022

    Back to School Back to Fitness Tips for Busy Parents

    This episode discusses- A few tips to help and guide busy parents maintain their self-care and excersice (workout) routine while their kid/s are in school.

    6 min
See All (70)

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About

Dive into Fitness, Health, Wellness and Self-confidence insights with a seasoned Tampa-based trainer, offering motivational tips, guest stories, struggles and denials, and funny workout chronicles in our podcast episodes. CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.

Information

  • Creator
    CoachVitta
  • Years Active
    2018 - 2024
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © CoachVitta
  • Show Website
    CoachVitta

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