4 episodes
Coffee Chats with Carly Thornton & Kelly Sephton Carly Thornton & Kelly Sephton
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- Health & Fitness
Two UK girls putting the worlds to rights over coffee! Chatting everything real life from fitness, nutrition, mindset, struggles, successes and everything in between!
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You're Never Too Old For Change
Does anyone really know what they want in their twenties? We didn't! Here we talk through snippets of the journey through our careers.
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Weight Training for Women
How resistance training can help to build those feminine curves.
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Building your Self Confidence
Life hits us all a little hard at times which can lead to us doubting our abilities and self worth. In this episode we discuss our personal experiences and how we can flip these bumps in the road into a positive.
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The Chicken and Rice Life
Building a healthy relationship with food. Cake in one hand, chicken breast in the other!