1,614 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Mental Health
    • 4.6 • 5 Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams

    The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams

    "When I let go of my expectations, I began to manifest opportunities to make my dream a reality."
    ~ Timothy from Costa Rica, Your fellow meditator
    Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.
    This is day 5 of a 7-day Manifest Your Dreams series, episodes 2292-2298.
    YOUR WEEKLY CHALLENGE
    Manifestation Challenge
    Every morning, spend a few minutes visualizing what you want to bring into your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Law of Attraction Meditation, Day 4 Manifest Your Dreams

    Law of Attraction Meditation, Day 4 Manifest Your Dreams

    "I try to manifest every night before I journal and meditate. Whatever I manifest does tend to happen... "
    ~ Kitty from the UK, Your fellow meditator
    Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.
    This is day 4 of a 7-day Manifest Your Dreams series, episodes 2292-2298.
    YOUR WEEKLY CHALLENGE
    Manifestation Challenge
    Every morning, spend a few minutes visualizing what you want to bring into your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 12 min
    Manifestation Breathing Technique, Day 3 Manifest Your Dreams

    Manifestation Breathing Technique, Day 3 Manifest Your Dreams

    "It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life."
    ~ Alessandro, Phoenix, Arizona, USA, Your fellow meditator
    Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.
    This is day 3 of a 7-day Manifest Your Dreams series, episodes 2292-2298.
    YOUR WEEKLY CHALLENGE
    Manifestation Challenge
    Every morning, spend a few minutes visualizing what you want to bring into your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Confidence Affirmation, Day 2 Manifest Your Dreams Series

    Confidence Affirmation, Day 2 Manifest Your Dreams Series

    "Whatever you can do or dream, you can begin it. Boldness has genius, power, and magic in it. Begin it now." ~ Thich Nhat Hanh
    Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.
    This is day 2 of a 7-day Manifest Your Dreams series, episodes 2292-2298.
    YOUR WEEKLY CHALLENGE
    Manifestation Challenge
    Every morning, spend a few minutes visualizing what you want to bring into your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Manifest Your Dreams Day 1

    Manifest Your Dreams Day 1

    "You are what you want to become." ~ Thich Nhat Hanh
    Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.
    This is day 1 of a 7-day Manifest Your Dreams series, episodes 2292-2298.
    YOUR WEEKLY CHALLENGE
    Manifestation Challenge
    Every morning, spend a few minutes visualizing what you want to bring into your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 11 min
    The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual

    The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual

    "The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavior of the mind."
    ~ Scientific American "Your Brain as Laboratory: The Science of Meditation"
    It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime.
    This is day 6 of a 7-day Recharge Your Meditation Ritual series, episodes 2285-2291.
    YOUR WEEKLY CHALLENGE
    Create a Meditation Space that Inspires You:
    Reinvent your existing meditation space. Decorate your space with meaningful items. Fall in love with inner stillness.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 12 min

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