Embrace the Suck with Nick Bare and Chase Chewning

Operation Podcast
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Embrace the Suck with Nick Bare and Chase Chewning Podcast

Hosted by Army veterans Chase Chewning (SSG) and Nick Bare (1LT), this podcast expands on the philosophy that sometimes we have to endure what we must in order to advance on the battlefield of life - EMBRACE THE SUCK. This is a very common phrase heard in the US Armed Forces, a mindset that serves us now in our civilian lives just as much as it did while on active duty.

Season 1

  1. EPISODE 1

    Acclimating to THE SUCK

    In this episode about block one, week one we discuss: Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery Working around a rate of perceived exertion (RPE scale) Cardio sessions and when best to do them And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    22 min

  2. EPISODE 2

    Dieting and Mindset Development for Optimal Training

    In this episode about block one, week two we discuss: How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down) Mental approaches necessary for success in exercise  Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's Favorite supplements for this training protocol  And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    38 min

  3. EPISODE 3

    The Importance of Microcycles in Your Workouts

    In this episode we talk about: Block one, week three insights What is a microcycle and why is it important in your training? Exercise periodization Military mindset and applying it to fitness Adopting varying workout styles to mold your ideal program And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    27 min

  4. EPISODE 4

    Pre-Workouts, Nootropics and Other Cognitive and Performance Enhancing Supplements

    In this episode we talk about: Block one, week four insights What are nootropics and how can they help your training? Key ingredients in pre-workouts and what they do to your body Behind the scenes of Bare Performance Nutrition and the supplements industry  Stimulant versus stimulant-free supplements  And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    27 min

  5. EPISODE 5

    The Importance of Nutrition and Training Periodization

    Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.   In this episode we talk about: Block two, week one training insights The importance of nutrition and training periodization  How to best use this program for your body composition goals Memories from PT during Nick and Chase's time in the Army  Why you should not frequently go from cutting to bulking Essentials to building a solid strength training foundation And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    32 min

  6. EPISODE 6

    The Importance of Commitment in the Gym

    In this episode we talk about: Block two, week six training insights Giving thanks to YOU for the support  What you should be noticing in your body thus far The importance of mental and physical commitment in the gym And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    16 min

  7. EPISODE 7

    Caffeine and Understanding Supplement Ingredients

    In this episode we talk about: Block two, week seven training insights Our newfound love for Nespresso   Using caffeine for improving training  Where to go to better understand supplements ingredients  And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    31 min

  8. EPISODE 8

    Leadership Skills, PR Tactics, and an AirBNB Hostage Experience?!

    In this episode we talk about: When to admit you're wrong as a leader Extreme Ownership - https://amzn.to/2xvvtko Tactics to heavy singles and training for a new PR  Block two, week eight training insights How Nick and I survived being held at gunpoint in our LA AirBNB And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    30 min

  9. EPISODE 9

    Effective Bulking Methods

    In this episode we talk about: Nick got engaged! Proper ways to add strength and mass in the gym and kitchen  Block three, week nine training insights Previews of the next ETS training program And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    32 min

  10. EPISODE 10

    Does Your Training Environment Matter?

    In this episode we talk about: the new "The Build Blueprint" program What different environments do for your training (and life) Block three, week ten ETS training insights A few words on the current state of social media And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

    36 min

  11. EPISODE 11

    How to Tell If You Are Overtraining

    In this episode we talk about: Is BPN rebranding? What the future holds for the ETS community  Block three, week eleven ETS training insights Ways you may be overtraining and not even realizing it And more!   Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"

    31 min

  12. EPISODE 12

    Juicing, Training with Limited Time, & Embrace the Suck Off?!

    In this episode we talk about: WINNERS of the ETS pre-workout announced in intro! The health and training benefits of juicing  Block three, week twelve ETS training insights Summer 2019 event - Embrace the Suck Off?! And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!   Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"

    35 min
  • 12 Episodes

About

Hosted by Army veterans Chase Chewning (SSG) and Nick Bare (1LT), this podcast expands on the philosophy that sometimes we have to endure what we must in order to advance on the battlefield of life - EMBRACE THE SUCK. This is a very common phrase heard in the US Armed Forces, a mindset that serves us now in our civilian lives just as much as it did while on active duty.

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