1 hr 38 min

EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush EMBody Radio

    • Fitness

Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:
 
- What is “Good Nutrition?”
- Sue’s Dietary Structure Goal
- Metabolism Overview
- NEAT Explanation
- Fluctuating Calories vs Fixed Calorie Explanation
- Peri-Workout Nutrition
- Stress and Nutrition Strategies
- Peri-workout Nutrition and Dieting
- Speaking from Experience
- Sue’s Experience with Preps
- Where to Find Sue
-----------
Follow Sue on Instagram!
-----------
The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
-----------
WHERE TO FIND ME
Instagram
YouTube
Website (sign up for the email list here!)
EmandDarbyPresets Instagram
Become Your Crown Merchandise
Legion Athletics - Code Embody

Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:
 
- What is “Good Nutrition?”
- Sue’s Dietary Structure Goal
- Metabolism Overview
- NEAT Explanation
- Fluctuating Calories vs Fixed Calorie Explanation
- Peri-Workout Nutrition
- Stress and Nutrition Strategies
- Peri-workout Nutrition and Dieting
- Speaking from Experience
- Sue’s Experience with Preps
- Where to Find Sue
-----------
Follow Sue on Instagram!
-----------
The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
-----------
WHERE TO FIND ME
Instagram
YouTube
Website (sign up for the email list here!)
EmandDarbyPresets Instagram
Become Your Crown Merchandise
Legion Athletics - Code Embody

1 hr 38 min

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