Episode 55: 5 Reasons to Start Strength Training - Today!

If you've been on the fence about strength training, you need to listen to this episode! In Episode 55 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 reasons to include strength training in your life, and why strength training is so important for all of us - especially for those of us who are in perimenopause. 

Listen along to learn as she explains:

• why she is strength training for her future
• how strength training is beneficial for more than just muscles
• what studies are showing about age-related decline in muscle mass before and after menopause and what we should do about it
• what to do when you don't know where to start 

Here is the link for Aliya's upcoming 7-DAY STRENGTH CHALLENGE (starts Sept 16th and is only $7). If you need a nudge, some direction, and a group of women to start strength training with, join the challenge here: https://learn.boxwellness.co/courses/strength-challenge

Here is the link to Aliya's online PELVIC FLOOR PROGRAM. This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code PODCAST for 10% off **
 
Aliya mentioned other episodes that will be helpful to listen to:

• Episode 17 : perimenopause.  
• Episode 19 : the importance of a daily walk.
• Episode 21: pelvic organ prolapse.

If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.

If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Co