Food Freedom Society Podcast Kelly Lyons
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- Health & Fitness
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.
Connect with Kelly on Instagram: @kellylwellness
Get more here: www.kellylwellness.com
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048: The Word We All Need to Stay Away From
If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. We don't realize that the words we say play a BIG role in what we eat, and sometimes, we end up adding insult to injury and making things worse - from one simple word. Tune in to find out what word we use WAY too much, why it causes so many problems with our ...
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047: I Gained a Few Pounds. Here’s What I’m Doing About it
It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 Well then, YOU are not alone!! This episode is for you!In this episode, we'll discuss body image pressures and how I navigate weight gainwithout obsessing over my body, the scale, and all the food rules I'm 'should' be following.This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change durin...
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046: Cycle Syncing Your Cravings with Renae Fieck
Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.If you are...
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045: How to Enjoy Exercise Again
If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you. Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment. Because when you see exercise in a different way...
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044: Why Habit Change is so Hard
Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel. In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)! If you want to learn about t...
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043: Your Emotions + Food with Dr. Stephanie Lopez
Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with fo...