Going Pro Yoga Podcast Michael Henri, Paul Teodo, Byron de Marsé
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- Health & Fitness
Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity.
We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world.
Topics include:
• Sequencing, Teaching Techniques, and the Business of Yoga;
• Anatomy, Injury Prevention, and Safe Practices;
• Philosophy, Ethics and Legal Considerations;
• And much more..
Co-hosted by: Michael Henri (MPTHY / RYT 500), Paul Teodo (E-RYT 500) and Byron de Marsé (E-RYT 500)
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Ep #131: Divine Devotion and Abundance with Vijeth Kumar
Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of giving and service.
The conversation delves into the transformative experiences of practicing yoga not just as exercise but as a spiritual discipline that helps manage stress, maintain balance, and navigate emotional challenges. By connecting with divine energy, yogis can serve others without feeling drained, achieving a balance between self-care and selflessness.
Listeners will also learn about the practical application of yogic principles in everyday life, including the integration of Niyamas. Vijeth touches on an upcoming retreat in Laos that focuses on deepening these practices through connection with nature and self-discovery.
This discussion is not just about the physical aspects of yoga but about enriching one’s spiritual life and enhancing personal well-being through dedicated practice and inner reflection. It invites listeners to explore how yoga can lead to less stress and more bliss, providing tools for self-healing and spiritual growth.
Episode Chapters:
00:00 - Support us with a podcast review!
02:46 - The Importance of Bhakti Yoga and Devotion
09:25 - The Concept of Devotion and Love Within You
14:02 - Glimpse of Inner Potential: Profound Awakening in Yoga
16:02 - A Human Tendency: Finding Fulfillment in Giving
19:11 - Yoga and Divine Guidance: Energy Flow and Self-Care
24:40 - Creating Boundaries for Less Stress and More Bliss
27:22 - The Practice of Emotional Balance: Accepting and Celebrating Everything
31:27 - Get to Know the Niyamas: Yoga Retreat in Laos
35:43 - Niyamas: Helping Yourself and Deepening Your Practice
37:27 - Sadhana: The Spiritual Journey to Effortlessness
40:18 - The Art of Simple Yoga: Developing Your Practice
43:18 - Energized Conversations and Yoga Insights
Vijeth’s Instagram: https://www.instagram.com/vijethyoga/
Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/
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Ep #130: Embracing Imperfection with Vijeth Kumar
Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda.
Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains that these principles are not strict rules but guidelines meant to foster spiritual growth, self-compassion, and patience. The Yamas focus on enhancing inherent human qualities, while the Niyamas encourage deepening yogic qualities through daily practices.
The discussion highlights the importance of integrating these spiritual guidelines into daily life, not just on the yoga mat but as a holistic approach to living. Vijeth suggests maintaining creativity, purity, and mindfulness in everyday activities to truly embody these principles. He stresses the transition from a rules-based mindset to a principles-centered approach in yoga, which can be challenging for newcomers but is essential for deeper spiritual growth.
This enlightening conversation invites listeners to reflect on their spiritual journey and integrate these transformative teachings into their daily lives, aiming for a greater connection with cosmic energy and personal evolution.
Episode Chapters:
00:00 - Support us with a podcast review!
03:01 - The Importance of Mantras for Spiritual Blessing
09:11 - Maharishi Patanjali's Inspiring Contributions
11:44 - Philosophy in Yoga Training: Bringing Ancient Teachings to Life
13:47 - The Importance of Yamas and Niyamas in Patanjali's Yoga
17:15 - Yama and Niyama: The Foundations of Practicing Yoga
21:17 - Life Wisdom from the Yamas and Niyamas
28:41 - The Importance of Ahimsa in Yoga: More Than Just Non-violence
33:30 - The Essence of Yamas and Niyamas in Yoga
37:13 - Daily Life with Yama and Niyama
38:38 - Strategies to Develop Yamas and Niyamas
Vijeth’s Instagram: https://www.instagram.com/vijethyoga/
Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/
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Ep #129: Empowered Possibilities with Byron de Marse
Dive into the world of empowerment flow yoga with Byron, who shares insights on this transformative practice. It combines permissions and self-inquiry with yoga philosophies like chakras and koshas, offering a fresh perspective on self-awareness and personal growth. Byron traces the roots of this approach to Ashtanga yoga and Brian Kest's teachings, highlighting the importance of aligning actions with personal truths and engaging with one's emotions and physical practice in a personalized manner.
The conversation explores how empowerment flow yoga aids in gaining clarity, making better decisions, and coming from a place of alignment, encouraging authenticity and self-exploration. Byron discusses the impact of societal structures and childhood experiences on individual freedom and discipline, advocating for a connection with one's physical and inner intelligence.
The dialogue delves into the evolution of yoga, noting a shift from structured practices to more fluid, empowering styles like vinyasa flow. It emphasizes the significance of allowing individuals to progress at their own pace, exploring various forms of expression, and creating a safe space for self-trust and exploration.
Byron also touches on the broader yoga landscape, the rise of emotionally focused practices, and the benefits of yoga training and mentorships. The discussion is a call to embrace personal growth and explore yoga's potential beyond physical postures, inviting listeners to consider empowerment flow yoga as a path to deeper self-discovery and authenticity.
Episode Chapters:
00:00 - Reviewing the Podcast for Yoga Enthusiasts
02:24 - Exploring Empowerment Flow Yoga and Its Philosophy
07:29 - The Importance of Integration into Our Lives
10:42 - Exploring Authenticity Through New Possibilities
15:51 - The Quest for Physical Freedom in Our Lives
21:33 - The Role of Parents and Adult Decisions
24:36 - Surrendering to the Class Layers of Understanding
27:34 - A New Perspective on Yoga Practice
32:09 - The Evolution of Yoga to the Modern World
35:54 - Permission Settings and Freedom in the Yoga World
37:32 - The Evolution of Yoga and Its Current Needs
43:02 - How to Engage with the Yoga Community
46:41 - Empowerment Flow Training: Upcoming Dates in Bali
50:16 - Empowerment Flow: Retreats and Yoga Courses in Ubud
51:05 - Experience Yoga on a New Level with GoingProYoga
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Ep #128: Empowerment Philosophy with Byron de Marse
Discover the world of empowerment flow yoga with Byron, who illuminates the journey of connecting with one's inner self through understanding chakras and koshas. Byron breaks down the complexity of energy systems, emphasizing how chakras, the energy centers of the body, correlate with human qualities and nature. They delve into the transformative power of aligning with these energies, particularly highlighting the heart chakra's role in fostering gratitude and balanced relationships.
Byron shares personal insights into meditation and the symbolism of chakra colors, revealing how societal beliefs can shape our understanding of these concepts. They introduce the Upanishads, ancient texts that inspire a deeper connection with nature and self, urging a contemplative approach to yoga that extends beyond physical practice.
The discussion goes further into the philosophy of yoga, advocating for introspection and questioning that can lead to profound personal growth. By integrating yoga principles, individuals can achieve a better understanding of themselves and enhance their everyday communication and decision-making.
Listeners are invited to explore the deeper aspects of life and self through yoga, as Byron presents a holistic view that merges physical, mental, and spiritual realms, encouraging a journey of self-discovery and empowerment. This conversation opens a pathway to deeper understanding and personal transformation, urging listeners to engage with their inner selves in a meaningful way.
Episode Chapters:
00:00 - The Importance of Energy in Yoga: Chakras and Koshas
03:25 - The Significance of the Seven Chakras in Yoga
05:00 - The Significance of the Seven Chakras in Your Body
07:38 - The Importance of Chakras in Yoga
10:42 - The Meaning and Power of Chakras
13:25 - Colors and Chakras: Our Individual Journey
15:02 - The Importance of the Upanishads in the Yoga World
18:02 - Dialogue with Oneself: The Importance of Deep Questions
20:53 - Movement of Energy in Yoga Philosophy
23:56 - The Practice of Empowerment through Communication
26:19 - The Five Layers of the Body: Yoga Philosophy Explained
28:44 - Integrating Art and Ancient Systems in Yoga Classes
31:46 - The Power of Communication and Permission in Lived Spirituality
33:49 - Confrontation and Growth in the Yoga Class
36:56 - The Importance of Understanding Introductions
39:42 - The Importance of Combining Emotion and Logic in Decision-Making
44:25 - Yoga: The Art of Storytelling with Ancient Philosophy
48:00 - Training on Empowerment Flow in Bali - Details and Opportunities
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
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Ep #127: Yoga Your Way with Byron de Marse and Alyssa Goldberg
Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation.
Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how modern yoga integrates both physical and emotional freedom.
The conversation sheds light on the necessity of setting clear boundaries and permissions in yoga classes to foster an environment where individuals can explore and express themselves safely. This approach not only promotes physical freedom but also facilitates a deeper journey into self-awareness and personal growth. They advocate for a teaching style that honors individual needs, allowing students to modify poses and listen to their bodies, thus creating a more inclusive and supportive atmosphere.
At the core of the discussion is the idea of embodying the teachings of yoga authentically, pushing boundaries, and embracing an experimental mindset to deepen the connection with oneself and the practice. This approach emphasizes the importance of authenticity and feedback in refining teaching methods and communication, ultimately leading to a more fulfilling and resonant yoga experience.
Listeners are invited to reflect on how they can incorporate these insights into their own practice and teaching, promising a journey of empowerment and self-discovery through yoga.
Episode Chapters:
00:00 - Introduction
02:06 - The Importance of "Permissions" in Yoga Spaces
05:44 - Yoga: Finding Freedom in Empowerment Flow
10:13 - The Importance of Freedom and Structure in Yoga
19:19 - The Fear of Freedom: Why Change Can Be Scary
20:52 - More Freedom and Safety in Yoga Classes
27:44 - Empowerment in Yoga: Creating Structure and Trust
31:34 - The Importance of Yoga for Self-Discovery and Empowerment
35:06 - Permission in Yoga: Emotions and Authenticity
39:07 - Different Archetypes in a Yoga Room
41:35 - The Value of Different Artistic Expressions
43:25 - The Importance of Self-Expression and Resonance
46:02 - Outer Space Movement and Physics | Podcast Highlights
47:44 - Continuing with the Theme of Energy and Body Potential
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
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Ep #126: How to Host Retreats with John Quirk
Imagine transforming a passion into a powerful retreat that not only brings joy to others but also promotes personal growth and healing. This podcast episode dives into the world of retreats, exploring the journey from chaos to clarity, and the profound impact these experiences can have on both the organizer and the participants.
John Quirk shares his own rocky start in organizing yoga retreats, from last-minute logistics nightmares to unexpected challenges, painting a picture of the real-world hurdles one can face. Yet, through perseverance and improved planning, he found fulfillment in creating transformative experiences for others. The episode is filled with inspiring stories, like a woman who turned her love for dolphin watching into a thriving retreat business, and a man who found solace during a retreat after losing his job.
Retreats, as described, are not just about physical locations but are personalized experiences that can be centered around any passion, providing a sanctuary for healing, self-discovery, and connection. John emphasizes simplicity in wellness practices and the importance of stepping out of comfort zones to embrace the unknown for personal growth.
This episode is a treasure trove of insights for anyone interested in the transformative power of retreats, offering guidance on how to start small, build meaningful connections, and create unique experiences that resonate with individuals' needs for peace, growth, and self-improvement.
Episode Chapters:
00:00 - Introduction
03:14 - From Fatigue to Success: My Experience with Yoga Retreats
08:42 - Building Retreats Around Your Passions: A Story of Inspiration
11:02 - A Spiritual Time-Out: Why Retreats are so Important
19:59 - The Simplicity of Self-Care: Breathwork, Meditation, and Yoga
24:19 - The Magic of Retreat: Recharging and Learning New Things
26:40 - The Power of Stepping into the Unknown
28:51 - Retreats: More Than Just Traveling
31:34 - The Secret of Successful Yoga Retreats
34:01 - Building a Successful Retreat Business
37:23 - Innovative Retreat Ideas for Different Interests
39:13 - Recharging Retreats: Creating Special Transformative Moments
42:07 - Creating a Successful Retreat Program in 12 Months
47:28 - Quantum Mechanics in a Nutshell
48:54 - From Fluorescent Lights to Bali: An Invitation to a New Life
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